FiA Cary/Apex

Free female outside workout group focused on building stronger women - mind, body and spirit.

[FiA Cary/Apex @FiACarpex]

Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong

[Adam Zerda @adamzerda]

16 for a Shake-n-Bake @KevScanlon Q. @F3Carpex @FiACarpex @F3Raleigh @F3theFort well represented. Welcome @F3Fng Prime and Snowman.

[FiA Cary/Apex @FiACarpex]

Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!… https://t.co/5SJ8zRWMBi

[FiA Cary/Apex @FiACarpex]

Wow! A great read, brought tears to my eyes.....

[F3 Princeton @F3Princeton]

Full Circle https://t.co/BA35CRJuU7

[FiA Cary/Apex @FiACarpex]

🚨 FiA Carpex is BACK 🚨

With the loosening of statewide restrictions, Carpex AOs are reopening!
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Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to… https://t.co/p2D3MQSHhu

[FiA Cary/Apex @FiACarpex]

@mbedwards1 @uclansportpe @SarahMastersChC Love it!!

[FiA Raleigh @FiARaleigh]

Mapquest Q’d a #fiaraleigh @FiACarpex convergence this morning. It was a burner! 💪🏼 #bettertogether https://t.co/wbLYWxQcfq

[Mike Edwards @mbedwards1]

I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.

[FiA Cary/Apex @FiACarpex]

FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - https://t.co/FjsTEzTBy7 @FiACarpex @FIA_PanAm @lfiorito #BetterTogether

[FiA Cary/Apex @FiACarpex]

Your Q schedule for this week.

[FiA Cary/Apex @FiACarpex]

Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park https://t.co/s1aGNFOVMt

[FiA Cary/Apex @FiACarpex]

Q Schedule for this week. See you out there FiAs! @FIA_PanAm @lfiorito

[FiA Cary/Apex @FiACarpex]

Just posted a photo https://t.co/c1JJixSuY7

[FiA Cary/Apex @FiACarpex]

13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon!

#fianation #fiafaces #strongertogether #bettertogether… https://t.co/b2SASmFnBw

[FiA Cary/Apex @FiACarpex]

Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park https://t.co/dvCOBC33AY

[FiA Cary/Apex @FiACarpex]

20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉

#fiacarpex #fiastrong… https://t.co/UiwwJr6i9F

[FiA Cary/Apex @FiACarpex]

A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist!

This was in addition to the work Crisco had for us before and after the… https://t.co/EkpZblgOnj

[FiA Cary/Apex @FiACarpex]

We are all thankful for spacious shelters on these rainy mornings!

Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?!

#fiacarpex… https://t.co/5kX8tWiOqT

[FiA Cary/Apex @FiACarpex]

14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… https://t.co/L0aHI2mU7x

[FiA Cary/Apex @FiACarpex]

14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… https://t.co/tvxoWcJCC4