FiA Lake Murray

Free outdoor, peer-led workouts for women in the Irmo/Chapin/Ballentine area. Part of FiANation. Sister organization of @F3LakeMurray. @FiAStrong #FiAGrowth

[FiA Lake Murray @FiALakeMurray]

Let’s continue to be #bettertogether this Fall 🍁 ! #morethanaworkout #fialakemurray

[FiA Lake Murray @FiALakeMurray]

Join us tomorrow for a special place and time Labor Day convergence at Spring Hill High School at 7am! #bettertogether #fialakemurray #morethanaworkout

[FiA Lake Murray @FiALakeMurray]

⭐️⭐️ Special location for this upcoming Monday⭐️⭐️
The first week FiA Olympics starts next week and instead of our normal Monday Zoom Gouda will be Qing a special Vixens Den workout with 3 FiA Olympic events at 5am. Bring everything and a towel for your car 💦.

[FiA Lake Murray @FiALakeMurray]

⭐️⭐️Updated Schedule⭐️⭐️Ladies of Irmo and Chapin- Are you looking for a great workout with ladies of our community! In person and Zoom options available at no cost! Let’s continue to be #bettertogether and #staystrongin2020! #morethanaworkout #fialakemurray

[FiA Lake Murray @FiALakeMurray]

10 Lifestyle Changes for a Greener You....https://t.co/p06c8RbuK7

[FiA Lake Murray @FiALakeMurray]

Ladies- Let’s #staystrongin2020 @fia_lakemurray ! #bettertogether #socialdistanceworkout

[FiA Lake Murray @FiALakeMurray]

This is from @fia_nation. FiA Lake Murray’s workouts will be suspended until further notice. We understand the need to stay healthy for our community. Please look towards our media sites for workout ideas and continue to exercise.. We got this ladies! Love will continue to win!

[FiA Lake Murray @FiALakeMurray]

In light of COVID-19, FiA Lake Murray has decided that we will NOT be holding in-person workouts the week of March 15 to help slow the spread of the virus in our community and hopefully help keep our PAX and their families well.

[FiA Lake Murray @FiALakeMurray]

Hey ladies!!! We are collecting new or gently used children’s books (baby-middle school age) for pediatric doctor offices. Please bring them workouts now until the end of April and we will get them to McStuffins to distribute. #morethanaworkout #fiagivesback #fialakemurray

[FiA Lake Murray @FiALakeMurray]

Spring is coming! It’s time to check out these awesome Qs! Let’s get #bettertogether @fia_lakemurray #strongwomen #getoutside #strongin2020. #morethanaworkout

[FiA Lake Murray @FiALakeMurray]

Official shirt for p70 and p200 is here from Fia. See below.

[FiA Lake Murray @FiALakeMurray]

Check out this week’s awesome Qs!!! Let’s get #bettertogether @fia_lakemurray!

[FiA Lake Murray @FiALakeMurray]

Check out this weeks line up! Let’s get #bettertogether at FiA Lake Murray! 💪 🏃🏻‍♀️

[FiA Lake Murray @FiALakeMurray]

Let’s get #bettertogether this week at FiA Lake Murray!

[FiA Lake Murray @FiALakeMurray]

Let’s get better together this week at FiA! #strongin2010 #morethanaworkout #fialakemurray

[FiA Lake Murray @FiALakeMurray]

Come join us tomorrow for a 🏃🏻‍♀️ and ☕️ !! #bettertogether #morethanaworkout #fialakemurray #runningwithfriends #chapinsailboats

[FiA Lake Murray @FiALakeMurray]

Come out and workout with all these awesome Qs!! Which one will we see you at? Let’s get #bettertogether! #strongin2020 #morethanaworkout #strongwomen

[CN 'Spirit Fingers' @CNicholson77]

Never been happier to go to #Detention 😄 Love my @FiALakeMurray Thursday afternoon running buddies and thankful to be back. Slow 2.5 miles for me but no walking thanks to @FiA_Coach pulling me up the hills. Join us next week! 3pm BES

[FiA Lake Murray @FiALakeMurray]

Come join us! Let’s make 2020 the best ever! #bettertogether #morethanaworkout. #strongin2020

[FiA Lake Murray @FiALakeMurray]

Let’s start 2020 with a great workout with friends! Run or walk with FiA! #bettertogether. #strongin2020. #fialakemurray