Richard NesSmith

Personal Training focusing on functional fitness designed specifically for you.

[Joe Rogan @joerogan]

Inside the Bloody Return of Bare-Knuckle Boxing to America https://t.co/6CQ6M7irdU via @Esquire

[Don Heatrick @donheatrick]

Muay Thai posture and overuse patterns... do you correct, or do you manage them?
This applies to the YOUNGER fighters as much as the OLDER ones!
Full video & links https://t.co/XcODV65Ina
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#muaythai #olderandwiser #dontwasteit #fightforever #fighterlife #heatrick

[Don Heatrick @donheatrick]

Your BODY is lazy even if YOU aren't!
Left to its own devices, your body will cheat a movement pattern...
Don't waste your training time just being BUSY, instead get BETTER!
https://t.co/45HoPIijMH
#muaythai #movement #muaythaicoach #strengthandconditioning #movewell

[Richard NesSmith @Fightcampfit]

Knowledge is Power: 10 Physical Fitness Components - FITNESS HQ https://t.co/GlaggrMCYf

[Richard NesSmith @Fightcampfit]

6 Ways to Find an Unconventional Training Gym https://t.co/1uQPI6Ht9h via @Onnit

[Richard NesSmith @Fightcampfit]

Alternative Exercises to Gym Machines for New Garage Gym Owners https://t.co/hilLI5Z216

[Richard NesSmith @Fightcampfit]

31 Cone Drills and Cone Drill Exercises https://t.co/OvNUP0RixS via @YouTube

[Richard NesSmith @Fightcampfit]

How To Deadlift: Starting Strength 5 Step Deadlift https://t.co/B6EL6zXvH5 via @YouTube

[Richard NesSmith @Fightcampfit]

STOP deadlifting until you learn how to do THIS/How To:Romanian DL https://t.co/ETpNksqkfU via @YouTube

[Richard NesSmith @Fightcampfit]

High Bar Squat vs. Low Bar Squat https://t.co/oU3SdSuLjn via @YouTube

[Ryan Gillett @RYANGILLETT81]

Great post that @RyanHoliday did for @artofmanliness
https://t.co/UnqhxnYf5G

[Richard NesSmith @Fightcampfit]

7 Different Types of Strength and Their Benefits https://t.co/1jft3AR07y

[Richard NesSmith @Fightcampfit]

6 Worst Ab Workout Mistakes https://t.co/0beID5Ejf8 via @YouTube

[Richard NesSmith @Fightcampfit]

Battling Ropes Exercises - 22 Battling Ropes Moves and 5 Workouts https://t.co/TaA1kwccmM via @YouTube

[Richard NesSmith @Fightcampfit]

A Beginner’s Guide to Battle Ropes https://t.co/irgmIM3iII via @Onnit

[Ryan Holiday @RyanHoliday]

Seriously, You—OK, We—Need To Stop Watching The News This Year by RyanHoliday https://t.co/BU14NL8HJe

[Ryan Holiday @RyanHoliday]

Seriously, You—Ok, We—Need To Stop Watching The News This Year by RyanHoliday https://t.co/v2bK7LoSiS

[Richard NesSmith @Fightcampfit]

https://t.co/laGi8UxVJc | Meditations on strategy and life https://t.co/gQsT7Xll0P

[Richard NesSmith @Fightcampfit]

The Top 5 Tractor Tire Exercises: Flipping & Beyond https://t.co/Q4oQQZ8f7y via @Onnit

[Richard NesSmith @Fightcampfit]

17 Tips for A Successful Personal Trainer Business https://t.co/6f4m9DTgyX