Ryan Perez

Personal Trainer specializing in boxing workouts and fitness plans. Extensive knowledge of nutrition and supplements. Available for sessions now!!!

[Ryan Perez @Fightfitlyfe]

#weakpointwednesday where we try and help you keep proper form 💪. Since I jump rope extensively… https://t.co/ciawtXTcm7

[Ryan Perez @Fightfitlyfe]

Smoothie time! Chocolate peanut butter banana 🙌. With 2 tablespoons @bellplantation peanut… https://t.co/p4bkUPbAxs

[Ryan Perez @Fightfitlyfe]

Tuesday workout. This one is nice and simple and great for building strength, take your time and… https://t.co/0AIsdihIxx

[Ryan Perez @Fightfitlyfe]

Breakfast fuel: 2 egg, 2 egg white omelette 🍳 with broccoli, cauliflower and reduced fat cheddar… https://t.co/PVOVOkDYNq

[Ryan Perez @Fightfitlyfe]

So the way I see it, your week doesn't really end. Sunday is just a new beginning. Like every… https://t.co/8scQQ4SjgN

[Ryan Perez @Fightfitlyfe]

Kids class today at @burnbootcampwf and there is literally no room left 😂 this picture doesn't… https://t.co/usKD9n7aRk

[Ryan Perez @Fightfitlyfe]

#flexfriday I'm extremely happy with how my cut is going, I was worried because I lost a lot of… https://t.co/FBOc0Lmdaz

[Ryan Perez @Fightfitlyfe]

#thirstythursday brought to you by forzaprotein and nutrishopwakeforest for finally getting me… https://t.co/Z2u3h5LpZa

[Ryan Perez @Fightfitlyfe]

Snack fuel: @bellplantation peanut butter 🥜 and sugar free jelly on @killerbreadman 🍞 with a… https://t.co/NvUusx1DAz

[Ryan Perez @Fightfitlyfe]

#weakpointwednesday because reasons. I just watched someone hurt themselves doing these so in… https://t.co/HAvhqzu70M

[Ryan Perez @Fightfitlyfe]

Tuesday night workout. This is usually my goto for back days. Short, simple and right to the… https://t.co/ZZeOxvg2QZ

[Ryan Perez @Fightfitlyfe]

#tiltuesday where you'll hopefully learn something new. Did you know that fighting with gloves… https://t.co/y6jfb2JtBR

[Ryan Perez @Fightfitlyfe]

#motivationmonday night. I've come to the realization over time that in order to do the things… https://t.co/AmwZjjJEsQ

[Ryan Perez @Fightfitlyfe]

Saturday workout. This one is great for a quick full body workout, but if you're needing more… https://t.co/1jx5BITa8o

[Ryan Perez @Fightfitlyfe]

#flexfriday. Arm and shoulders day, aka my 2nd favorite day. I love taking progress pics because… https://t.co/c8OaeHUzut

[Ryan Perez @Fightfitlyfe]

Snack fuel: Banana 🍌 with @bellplantation peanut butter. I'm in heaven 🙌. #peanutbutter… https://t.co/i8ucUPAKMp

[Ryan Perez @Fightfitlyfe]

Lunch fuel: 4 oz grilled chicken breast 🍗 with roasted red potato 🥔and green beans in olive oil… https://t.co/L4RuArN9NH

[Ryan Perez @Fightfitlyfe]

Weak point Wednesday: So you don't look like a pretzel by the time you finished 😊. Today is… https://t.co/RpGeYOzSFx

[Ryan Perez @Fightfitlyfe]

Little leg day work out for everyone. This one is definitely a killer but the foundation is the… https://t.co/DuBKTOeo7R

[Ryan Perez @Fightfitlyfe]

#motivationmonday night. With today being a day of remembrance I feel like this applies quite… https://t.co/5aJsZ3YcaG