Mark

Come and ask. I don’t bite. LCFC 💙🦊

[Mark @FilbertsSmile]

@Br0wnEyedGirl__ Happy birthday x

[Mark @FilbertsSmile]

@polgarareturns I found cutting out foods which made me ill, so to do this wrote down a food diary, then worked out what was possibly the causes. Then started cutting them out for a month, then trying them and seeing if it made me ill. Also found too much garlic wasn’t good for me .

[Mark @FilbertsSmile]

@polgarareturns The one I did was. me I was allergic to oranges, peanuts, hazelnuts & cashews. Yet I could eat them all day long, no issues.

I found my main intolerance was certain dairy products. Fine with milk in small qtys, but to much of certain cheeses on say pizza or pasta I was ill.

[Mark @FilbertsSmile]

@SassNiexxx Sorry to hear of your sad loss xx

[Mark @FilbertsSmile]

@nkh12349 Many things.

After work I often play on my Xbox for half an hour as it’s so abstract from work it helps me switch off.
Cold shower or ice bath
Open water Swimming
Nights away in my camper miles away from anyone

Xx

[Mark @FilbertsSmile]

@sassychic1310 It keeps popping out here. No rain thankfully.

[Mark @FilbertsSmile]

@sassychic1310 It’s still warm though. X

[Mark @FilbertsSmile]

@Vikski B

[Mark @FilbertsSmile]

@Alanascottish Hope all goes well x

[Mark @FilbertsSmile]

@CherryLover_23 Very nice Zoe.

[Mark @FilbertsSmile]

@Bebo_Bols02

[Mark @FilbertsSmile]

@Mel11440396 😍

[Mark @FilbertsSmile]

One of my favourite ever drone pictures I’ve taken. Menai Bridge and Ynys Gored Goch (island in the Menai Straight Swellies) North Wales. Taken Saturday tea time. 💙💙

[Mark @FilbertsSmile]

@CommeUnBonCaFe ??? Pouvons-nous avoir les questions ?

[Mark @FilbertsSmile]

@kazzaloveslife Green.

[Mark @FilbertsSmile]

@footynut2wendy Enjoy!

Think my camper bed will be a little more comfy this weekend. Still fun though! X

[Mark @FilbertsSmile]

Imagine your parents working all there life, leaving you a little inheritance payout, for it to then put you over the tax free threshold, thus losing the £12.5k tax free allowance to be told 2yrs later you owe @HMRCgovuk an extra ~£4K after already paying £35k tax on it! 🤬😡🤯

[Mark @FilbertsSmile]

@smileitsfree44

[Mark @FilbertsSmile]

@Miss_Tified_UK Enjoy lovely x

[Mark @FilbertsSmile]

@clumsyoaf33 Happy birthday lovely 😘