I’ve started appreciating days where nothing dramatic happens. no bad news, no stressful interactions, no overwhelming thoughts. just a normal, quiet day where everything is calm. those are the days that actually feel like rest.
iPhone: I'm gonna update your software tonight while you sleep.
iPhone in the morning: I couldn't do it, bro. Just didn't feel right. The vibe was off.
i believe in re-reading and re-watching your favourite books & movies at different stages of your life. the plot never changes, but your perspective does.
Hailed an Uber to Westlands about 1 hour ago and the car was one of those tiny Chinese EVs called HENREY MINOR, but here's where it gets interesting, the driver's name was HENRY MAINA and my flabber was completely gasted 🤣😂😂🤣
One thing about God? He will pull you out of a situation you created with your own decisions… and still hold you like you never disappointed Him. I don’t understand that kind of love 😭😭😭
There is a certain stupidity and illiteracy in the counties that equate buildings with hospitals.
Healthcare is a complex ecosystem whose central resource is well trained and professionally managed medical staff
The strength that Dr. Chris Obwaka, son of Dr. Job Obwaka, had on this day was immense.
He had his father’s medicine at hand, yet the authorities holding them at the Milimani Courts parking area refused to allow him to even speak to his father or give him his medication.
With the help of SC @NelsonHavi, @ckanjama, @OmbetaC, and others, they allowed me to examine him.
Mzee was not in good health. Eventually, Chris was allowed to bring the medication to his father. He had missed his heart medicine.
After giving Mzee his medication, we advised that we further examine him because he was not looking good. The authorities were still adamant.
The only recourse was to call an ambulance with an emergency doctor to manage him at the parking area.
One of the investigating officers whispered to me that, had the ambulance not been called in the glaring presence of the media and the public, their instructions were to keep him in the police vehicle at the discretion of the powerful man calling the shots.
By 1 pm, despite having been within the precincts of the court, no charge sheet had been presented to the Honourable Magistrate.
A defaulting charge sheet was later presented, which, of course, contained fictitious claims against Daktari, including allegations that he had not filed returns for Nairobi Hospital in the year 2024.
We left the court at 5 pm that evening.
I do NOT know how this regime will beat these allegations.
BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30!
Kenyans invented running™
HISTORY HAS BEEN MADE 🫨
Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️
@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤