Find A Way Mental Performance

Our mission is to Love, Serve, & Care for your mental performance.

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[Find A Way Mental Performance @FindAWayMP]

Wise Words Wednesday🧐

Sorry for the late post, busy day with the family.

That brings me to today’s wise words:

Spend time with your family! You will never get this day back! Live it up with those that you love the most!

[Find A Way Mental Performance @FindAWayMP]

Take a Breath Tuesday🫁

Today's meditation comes from @MarkDivine great book "Unbeatable Mind."

In his book, he talks about fishbowl breathing meditation to clear all of the thoughts in your mind🧠

Try it out!

https://t.co/0gNNqpC6a1

[Find A Way Mental Performance @FindAWayMP]

Something that we can help with at Find A Way Mental Performance is what is going on between your two ears 🧠

Reach out to us and see how we can take your mental game to the next level at your new school.

DM us or email us at [email protected]

[Find A Way Mental Performance @FindAWayMP]

Mindful Minute Monday🧠🧘‍♂️

Today is June 1st, a day that thousands of college athletes, especially in baseball will enter the transfer portal.

As you look to find a new home, something to consider is what you can do different at your next school.

[Find A Way Mental Performance @FindAWayMP]

Practice Plan Friday!

"Backyard Baseball Drills"

A player only has so many throws in their arm. That is why things like the Towel Drill are great to use.

The towel drill can be used to make mechanical adjustments and work on your mental game.

https://t.co/ah8LNuS98w

[Find A Way Mental Performance @FindAWayMP]

Then he walks off the mound with big body language.

A big takeaway from this video is Payton's use of visualization. He shows really good body language (like he's a super hero), intense focus and I could not hear or see it, but I expect strong self-talk.

[Find A Way Mental Performance @FindAWayMP]

Thursday Pro Tips⚾️

This week's breakdown is @RedSox Payton Tolle doing visualization and grounding before his start against the @Braves

Check out the thread below🧵

https://t.co/fDW1JnVHMa

[Find A Way Mental Performance @FindAWayMP]

The other thing that can be observed in this video is Payton using visualization. He can be seen stepping off the mound, collecting himself and then stepping on the pitching rubber. As you watch, you can see how his demeanor changes after he takes a deep breath.

[Find A Way Mental Performance @FindAWayMP]

Wise Words Wednesday🧐

"Passion flows from purpose; therefore, in living your purpose, you will live with passion." -@JonGordon11 in the book, "Soup"

Great read to learn about culture and the power of relationships!

[Find A Way Mental Performance @FindAWayMP]

Take a Breath Tuesday🫁

Today begins the 8C challenge that we mentioned yesterday by @SuccessHotline

We gave you a challenge to either try the 8C challenge or something different.

Maybe you want to work on meditation, so try this out!

https://t.co/Xzwf9p8no8

[Find A Way Mental Performance @FindAWayMP]

This challenge goes from the Tuesday after Memorial Day to Labor Day. Usually the challenge is 98 days, but this year it is 105 days!

Are you up for the challenge?

If not, is there something you can challenge yourself with mentally and physically from tomorrow to Labor Day?

[Find A Way Mental Performance @FindAWayMP]

Mindful Minute Monday🧠🧘‍♂️

Happy Memorial Day!

It is the eve of the 8C challenge that @SuccessHotline hosts every year.

Can you stop yourself from having:
-Cake
-Cookies
-Chocolate
-Chips
-Cola
-Candy
-You can't complain about it
-Give a compliment to someone

[Find A Way Mental Performance @FindAWayMP]

Practice Plan Friday!

"Backyard Baseball Drills"

These days, plyo balls and pitchers go hand in hand.

Did you know that you can use plyo balls to help with hitting?

Check out this Plyo Ball Hitting drill!

https://t.co/gyNyeHwfMB

@DrivelineBB

[Find A Way Mental Performance @FindAWayMP]

Remember, the pressure is on the pitcher during situations like this and not the hitter. If the hitter goes up with a plan and stays within themself like Goldschmidt does, they have a good chance of finding success.

[Find A Way Mental Performance @FindAWayMP]

Thursday Pro Tips⚾️

This week's breakdown is @Yankees Paul Goldschmidt staying within himself to get an RBI single against the @Mets this past weekend.

Check out the thread below.🧵

https://t.co/AEFTdQsU7J

[Find A Way Mental Performance @FindAWayMP]

As a result, he is one of the best hitters in the MLB so far this year with runners in scoring position.