If it all gets a bit too much over the festive season and you need a quick stress reliever try this helpful, mindful exercise.
Close you eyes and imagine a square or focus your attention on something square near you (I’m not always good at keeping … https://t.co/6Gic9AmHwG
@thepooluk Aged 7, I was the fish in the school nativity. Yes, the 🐠 . Never seen one in a nativity before or since. Don’t know which was worse the role or the brown cardboard costume. #browntrout
Creative activities like painting, knitting and baking have a proven positive effect on our #mentalhealth 🙆🏻♀️ Here, @TheArtTiffin shares five easy ways to be more creative in your day-to-day life
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There is an increase in the number of people needing to use #Harrogate@FoodbankHG1. No one should go hungry, especially at Christmas. There is in urgent need for tinned tomatoes, sugar, tinned fruit, fruit juices, pasta sauce. Can you help?
@FoodbankHG1 is in urgent need of tinned tomatoes, sugar, tinned fruit, fruit juices, pasta sauce. Can you help? #foodbank#Harrogate https://t.co/TnIgZG0Mvw
Our @HARCVS offices will close for the holidays at 2pm on Fri 22 Dec & we'll be back from 9am on 2 Jan. To everyone who's already started their holidays - enjoy a lovely break, thanks for following in 2017 & see you for more local #charity#community#volunteering news in 2018.
Sometimes the reason we’re not happy is because we haven’t taken the time to figure out what that means for us. Here are 3 things to consider when asking yourself what particular things bring you happiness. https://t.co/oI7mHHFTPr
According to the Office for National Statistics (ONS), the first full year in post-referendum England has reported small, statistically significant increases in happiness. But what's the full story? https://t.co/wdXazMTZIC
Anyone looking for a last minute gift for a child? This is a beautiful book in so many ways. An enjoyable read that also helps children express and understand their feelings - a bright yellow star to represent happiness, an elephant to represent sadness,… https://t.co/AE0OKhzl4w
Based on years of huge family gatherings full of fun, stress, laughter, arguments, great food and burnt food. Check out my 10 tips to surviving the festivities. https://t.co/KyUiC3hgCR