I will say this again
If y’all have the same energy to young Black leaders as y’all do white leaders (politicians) ...
We wouldn’t be in the position we in!!
Yo favorite rapper a pawn with no talking points because they’ve done no real research.
Sun bathing, meditation, energy work, managing stress & adrenal fatigue, probiotics, Nigella Sativa( black seed), Medicinal Mushrooms, Liposomal Glutathione, Zinc, Vitamin C+ D, plenty of sleep, plenty of fresh spring water and plenty of boundaries.
Ladies/Gents
Y’all have to do background checks & personality test before y’all begin giving folks the best of y’all.
Y’all give people access to parts of you that they don’t know how to assess or nurture, then get upset! Stop letting interns manage & supervise your feelings 👌🏾
You could be fully transparent about how emotionally available you are and exactly where your heart is at and there will still be those who think they can change you.
I don’t have it in me to hold onto things that hurt me and at the same time if someone needs to learn through my absence in their life, I’m happy to play that role.
Learning how to turn my awareness inward, track what I’m feeling, understand sensations, witness my thoughts and to move things out of my body is how I integrate my experiences and create greater connection with myself.