Tessa Finelli

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵
Coaching, training & bootcamps designed to deliver results & keep you consistent.

[Tessa Finelli @FinelliTessa]

You don’t have to conquer the whole road today, just take the next step.

[Tessa Finelli @FinelliTessa]

The goal isn’t to survive the weekend. It’s to enjoy it without starting over on Monday.

[Tessa Finelli @FinelliTessa]

At the end of the day, you’ll live with the choices you made.

Make them the kind you’ll be proud of.

[Tessa Finelli @FinelliTessa]

Without destruction, there is no creation.

[Tessa Finelli @FinelliTessa]

Your mindset will either be your greatest asset or your biggest limitation.

The moment you stop looking for reasons why you can’t and start focusing on ways you can, everything changes.

[Tessa Finelli @FinelliTessa]

If you want it enough, you’ll make it happen.

Period.

[Tessa Finelli @FinelliTessa]

If your fat loss plan only works when life is perfect…

It’s not a very good plan.

[Tessa Finelli @FinelliTessa]

A lot of women stay stuck in yo-yo dieting because they keep trying to lose weight by eating as little as possible.

Sustainable fat loss comes from adequate protein, strength training, and a calorie deficit that is realistic enough to maintain consistently long term.

[Tessa Finelli @FinelliTessa]

Most people don’t truly value their health until it starts being taken away from them.

Take care of your body while you still have the privilege of choice, not when you’re finally left with no option.

[Tessa Finelli @FinelliTessa]

Your environment matters more than your motivation.

Surround yourself with people who respect your goals, support your discipline, and push you to become stronger, not people who question why you care.

[Tessa Finelli @FinelliTessa]

One of the biggest misconceptions with fat loss is assuming “healthy eating” creates a calorie deficit.

Foods like nuts, oils, smoothies, dressings, and protein bars are nutritious, but also calorie dense and can add up quickly.

Fat loss still comes down to energy balance.

[Tessa Finelli @FinelliTessa]

Your body adapts to what you repeatedly do:

• the meals you consistently eat
• the movement you consistently perform
• the habits you consistently repeat

Not one perfect week, cleanse or hard workout.

Real transformation is built through boring consistency over time.

[Tessa Finelli @FinelliTessa]

#trxteam #training #185mecca @ Good Life Fitness Square One https://t.co/76C8fRPwF9

[Tessa Finelli @FinelliTessa]

Today's tabata challenge #pushups 20sec on 10 second rest --- 8… https://t.co/R3C5YuctXo

[Tessa Finelli @FinelliTessa]

When wanting to get your clients to hold the plank for 10-20-30 more sec ask to take a team… https://t.co/xf0TH23gac

[Tessa Finelli @FinelliTessa]

Fall camps are starting to fill already! Make sure you get on track… https://t.co/Cl6vFKEZMF

[Tessa Finelli @FinelliTessa]

One of my favourite pictures of last nights awards gala. Two of my… https://t.co/e85CiREMaP

[Tessa Finelli @FinelliTessa]

One of my favourite tools for the gym the TRX Rip Trainer! Amazing… https://t.co/8RX0uVpfdp

[Tessa Finelli @FinelliTessa]

Having fun releasing body pump 98 with my dream team partner in… https://t.co/SIIdWbByeU

[Tessa Finelli @FinelliTessa]

Getting a fascial stretch therapy session from this FST Certified… https://t.co/Vy5GyauXP1