Finisher Magazine

An amateur athlete's guide to the latest in #Running #Fitness #Nutrition and more.
Join our expert's forum to get your fitness-related questions answered.

[Finisher Magazine @FinisherMag]

5 shoulder workouts for better posture, and to reduce headaches and back pain, even help improve circulation, digestion as well as your overall energy. #workout #fitness #stayfit

https://t.co/EuR8N7uGSs

[Finisher Magazine @FinisherMag]

Here are four things that help you develop a #sustainable, healthy relationship with #food.

https://t.co/4EN3ZTitxv

[AW @AthleticsWeekly]

Eliud Kipchoge is back to winning ways as the world record-holder cruises to an impressive 2:04:30 at the #NNMissionMarathon at Twente Airport in the Netherlands.

[Finisher Magazine @FinisherMag]

In this piece, we will look at long runs or LSD (Long Slow Distance), what is its significance in the world of distance #running, what are the benefits, how to structure long runs and the variety that can be brought in the training cycle.

https://t.co/ublyrYwqF3

[Finisher Magazine @FinisherMag]

A quick run can do no harm, but one without a #warmup just might. @tarun_rw explains why we need to warm-up before going on a #run. Read on:

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[Finisher Magazine @FinisherMag]

We share some simple #tips and suggestions on how you can stay committed and consistency towards your #yoga practice. Read on to know more.

https://t.co/JzUqxeA1iG

[Finisher Magazine @FinisherMag]

There are a lot of myths and misconceptions surrounding carbohydrates, but before discussing them, we need to have a clear understanding of what constitutes a #carbohydrate.
Read on to know more.
#Nutrition

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[Finisher Magazine @FinisherMag]

In this piece, we look at #temporuns and why they are important in a runner’s life and journey, what value do they bring in improving performance and making a distance #runner strong in multiple areas.

https://t.co/K8HmbgSdst

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

I can say that I am really grateful to have the highlights of my career now available as NFT. I hope it will give someone around the world the same positive memories as it does to me. Please visit https://t.co/2c9YO7esK6 to find all information.

[Finisher Magazine @FinisherMag]

#Nutrition brings forth the best results from the effort put into a marathon training plan. Here's a simple nutrition guide by coach @tarun_rw for when you're preparing for a #marathon.

https://t.co/xFKyRz903X

[Finisher Magazine @FinisherMag]

What’s the secret behind the extraordinary success of Kenyan and Ethiopian #athletes in distance #running? Here’s a deep-dive report analysing and decoding the trend.

https://t.co/lVnARJvHPD

[Finisher Magazine @FinisherMag]

What are the calf muscle #stretches that you need in your #training routine? Read on to find out.

https://t.co/fXqtHXNPDk

[Finisher Magazine @FinisherMag]

#BostonMarathon field set for 20,000 entrants, new fundas of #strengthtraining, #yoga for tight hamstrings & more on our weekly #newsletter. Read on:

https://t.co/CYBLKqYQsC

[Finisher Magazine @FinisherMag]

Why is nasal breathing particularly important for #athletes and #fitness enthusiasts? Read on to find out

https://t.co/x29FrD7qZx

[Finisher Magazine @FinisherMag]

#Strengthtraining for #runners is a crucial part of any workout plan aiding in improved performance and injury prevention. Read on to find out why you can’t neglect strength training.

https://t.co/6Nz0ap9Jod

[Finisher Magazine @FinisherMag]

A strong core is the secret to boost your performance as a #runner. Here are a few moves that will get your core ready for longer runs.
#fitness #MondayMotivation

https://t.co/ZoDNuzVXsQ

[Finisher Magazine @FinisherMag]

@amitsamarth is a #runner, Ironman, #ultracyclist and runs an endurance sport academy in Nagpur. In our recent conversation, he talks about his latest challenge #RideAcrossIndia and life as an ultra-distance cyclist. Read the full article here.

https://t.co/abQ245oxhH

[Finisher Magazine @FinisherMag]

Being fit doesn’t mean losing weight. Here are some parameters to help you look beyond #weightloss and make your #fitness journey sustainable.

https://t.co/ITic6M7blp

[Finisher Magazine @FinisherMag]

Does your lower back feel tight, especially after a #fitness or #workout session?
Here's a 15min #yoga sequence that addresses the hips, hamstrings and lower back region.

https://t.co/KXogsCzYt7

[Finisher Magazine @FinisherMag]

Understanding the science behind energy transfer during #exercise will help you come up with a #trainingplan that will optimise your physiological and metabolic functions and improve endurance. Read on
https://t.co/no9NupKaPO