I’m begging you: if you wake up every morning with a sense of anxiety that just won’t go away, read what Marcus Aurelius wrote nearly 1,900 years ago.
He was Emperor of Rome from 161 to 180 AD. His reign had plague, wars, political unrest, economic pressure, and personal losses.
When was the last time we all got actually bored and the first thought wasn't "let me play this mobile game" or "let's see my notifs on this or this app"?
The last time we all prolly thought of walking or playing outside or making art or cooking out of boredom was likely 2016.