Kim McCormack

Health and nutrition consultant

[Kim McCormack @FireBrightKim]

Just posted a photo @ Fire Bright Health https://t.co/m6Lh16fd9P

[Kim McCormack @FireBrightKim]

Just posted a photo @ Fire Bright Health https://t.co/nmQfxMms4M

[Kim McCormack @FireBrightKim]

@SnyderShot @foundmyfitness Hi Dr Snyder! I need to find a Dr to work with around what may be exactly what you found yourself to have. Can you point me in the right direction? Super frustrated, lean, athletic, keto, IF... all the things and no progress.

[Kim McCormack @FireBrightKim]

Just posted a photo https://t.co/7iq1SVObO4

[Kim McCormack @FireBrightKim]

Bears and wild raspberries go together 😃. Thrills like these make my day! Get outside, keep your eyes open, and see how much you can take in! #autoimmunepaleo #aip #paleo #nutrition #guthealth #getoutside… https://t.co/Od1gTea0Z1

[Kim McCormack @FireBrightKim]

Someone else wants this homemade bison burger as much as I do! 😂 Easy to make and yummy to boot! Make a batch to freeze and they are there when you want something nutritious and quick. 1 lb ground bison, 1 Tbsp each… https://t.co/uZgaZhwplL

[Kim McCormack @FireBrightKim]

Outside time
Getting outside has many benefits. Below is just a short list but there are many more.
* Being outside boosts your energy
* For most people, exercising outside is much easier
* Sunlight and the… https://t.co/jre6n8aIEE

[Kim McCormack @FireBrightKim]

Ok, who’s tried the new fad, dalgona coffee? 🙋‍♀️ It’s super creamy and easy to make! And despite the majority of recipes out there saying to add sugar, you don’t need to. It’ll still work without sugar. I used 1… https://t.co/Cm8LgLlUjM

[Kim McCormack @FireBrightKim]

Little known fact about garlic: the health benefits of garlic come from allicin. But the components to actually make allicin are allicin and alliinase. These two compounds are isolated from each other in a while… https://t.co/vh0yfYFkWm

[Kim McCormack @FireBrightKim]

AIP
When you’re eating AIP there is no definition of what is “breakfast” foods, “lunch foods” or “dinner foods. Any meal can look like this. The common theme is to pay attention to getting quality, whole and real… https://t.co/PHSYv1yaHR

[Kim McCormack @FireBrightKim]

Simple yet satisfying chicken salad with a little liver pâté on the side (for the iron) served over arugula. This is so easy to make! And you can make it in batches to last the week. 1 lb chicken thighs- cooked and… https://t.co/2CIOZ4Uax4

[Kim McCormack @FireBrightKim]

Superfood breakfast muffins to the rescue! For those mornings when you just need to grab something but you still want it to be healthy, low sugar, AIP friendly, and sustaining. If you want the full recipe ping me.… https://t.co/9P87jBMgRd

[Kim McCormack @FireBrightKim]

Here’s a yummy, anytime meal, recipe for you. Wild caught salmon, Japanese sweet potato- cubed, mushrooms- sliced, leek- thinly sliced, fennel bulb- thinly sliced, garlic- minced, radicchio- shredded , spinach-… https://t.co/xvAkzwWYkn

[Kim McCormack @FireBrightKim]

Meditation
Raise your hand if you meditate regularly🙋‍♀️ The benefits of consistent meditation are multitude! Check it out; we all know about the stress reducing effect but did you know that it can also help improve… https://t.co/ftK6T8YScI

[Kim McCormack @FireBrightKim]

Time in nature is the best healer! The great outdoors are available to us all. I’m always so content after a solid day in the mountains. How about you? How are you getting outside these days? #autoimmunepaleo #aip… https://t.co/5WdF4pGxKD

[Kim McCormack @FireBrightKim]

This is the ultimate summer salad! Soooo good and very easy. Try it! 1 bunch watercress-chopped, 1 small raw yellow beet- peeled and julienned, 1 lime- juice and some zest, 1 green onion-chopped, 1 Tbsp Dijon… https://t.co/2YGMSg1f6V

[Kim McCormack @FireBrightKim]

Connection
Having connection with others is an important part of our health and well-being. Right now, many of you feel disconnected and it’s effecting your mental state. Doing random acts of kindness is one way… https://t.co/FEmjkVNw6p

[Kim McCormack @FireBrightKim]

#blacklivesmatter #blackouttuesday #standinginsolidarity @ Fire Bright Health https://t.co/9mfdrK0BUa

[Kim McCormack @FireBrightKim]

Try this delicious tonic when you need a healing boost. The combination of turmeric and ginger has been used by many cultures throughput the years. Both have anti- inflammatory properties. Whether it’s a stomach… https://t.co/XnNuEgyiNP

[Kim McCormack @FireBrightKim]

Some days just don’t go as planned! But this is an opportunity to practice resilience. Resilience is a skill set that we can cultivate and grow. Every single one of us has the ability for resilience. Daily awareness… https://t.co/rEpIBjGdxM