FirePower Kids

At FirePower Kids, we encourage and develop the habits of an active lifestyle that will keep kids healthy & strong throughout their lives. We make fitness FUN!

[FirePower Kids @FirePowerKids]

We are so very lucky and grateful to have YOU Coach Kingsley! You have made a lifelong impact on hundreds upon hundreds of young lives. Truly a legacy. Keep doing You!! https://t.co/WGqs6tAw24

[FirePower Kids @FirePowerKids]

Wow! 4 years ago! And now this young athlete TOWERS over me! Miss you Charly! https://t.co/3YM885yPbR

[FirePower Kids @FirePowerKids]

Wow! 4 years ago! And now this young athlete TOWERS over me! Miss you Charly! https://t.co/qyUSOzwDJr

[FirePower Kids @FirePowerKids]

Wow! 4 years ago! And now this young athlete TOWERS over me! Miss you Charly! https://t.co/4e3FSg5MQG

[FirePower Kids @FirePowerKids]

6 years ago... FirePower Kids started with Power Pups with 6 kids and Big Dawgs with 8 kids. Today, 6 years later, we have over 20 classes a week to choose from and over 200 members... just kids and teens! https://t.co/9nNmU1Jfbc

[FirePower Kids @FirePowerKids]

Is this a game? A warm up? A skill session? A workout? Yes! Make it fun and it doesn’t matter what part of the class it is. WE know these are life skills. We know they are getting fitter, stronger and faster.... https://t.co/LvSJmresKr

[FirePower Kids @FirePowerKids]

Take a look "behind the scenes" to see what is working when we squat! https://t.co/yB7eFjD85q

[FirePower Kids @FirePowerKids]

Wednesday, April 10, 2019
Gymnastics
13.4 Throwback

SKILL: 1) Med Ball Clean
2) Toes to Bar/Knee Raise
3) What is the job of your LIVER, KIDNEYS and LUNGS?

WORKOUT
Completes as many reps as possible in 7... https://t.co/BLauBSwwRs

[FirePower Kids @FirePowerKids]

Saturday, April 6, 2019
Mighty Minis
SKILL: Stand on one Foot and Throw a Ball!
WARM UP: Epic Obstacle Course…including one foot hops and standing on one foot throwing a ball!
WOD:
AMRAP
1 Ball Throw standing on... https://t.co/UF3nkRsArh

[FirePower Kids @FirePowerKids]

Wednesday, April 2, 2019
Homeschool is moving!! Starting April 8, our Homeschool Phys-Ed Program will run every Monday at 2 pm for 10 weeks.
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Gymnastics
11. 3 Throwback

SKILL: 1) Ring Muscle Up Progressions... https://t.co/oybbSmLmQV

[FirePower Kids @FirePowerKids]

So honoured to introduce April’s athlete of the month!!! Lauren joined our JV program in September 2018 and she has improved so much!!! Lauren just completed her first Open and continues to crush in her... https://t.co/kUkuArjQ3U

[FirePower Kids @FirePowerKids]

It was around this time SIX YEARS ago, that plans were kicking into high gear to make FirePower Kids a reality. To create a space dedicated just for kids and teens to come and participate in a safe fitness... https://t.co/SDHBynM1WS

[FirePower Kids @FirePowerKids]

Do you want to learn specific methods for teaching CrossFit to children and adolescents?

Do you want to learn how a CrossFit Kids program can build your affiliate?

Do you want to be a part of changing the lives... https://t.co/sQw3evFpAT

[FirePower Kids @FirePowerKids]

Tuesday, March 26, 2019
Conditioning
For Time
9-8-7-6-5-4-3-2-1
Devil’s Press
1-2-3-4-5-6-7-8-9
Box Jump
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CrossFit Kids
SKILL: 1) One Arm DB Push Press
2) Chin Ups
3) Sugar…name any food or drink that has sugar... https://t.co/2tpxmjDmKr

[FirePower Kids @FirePowerKids]

Monday, March 25, 2019
Coach Slater’s Fit Boyz
This awesome class is only for the boys, contact Yvonne if you would like to try this class! Coach Slater programs a mix of conditioning, strength, boxing and... https://t.co/Qug9TYBsAL

[FirePower Kids @FirePowerKids]

Tonight is the night, 19.4!!!! Remember to register in advance!!
CROSSFIT KIDS
For total time:
3 rounds of:
10 snatches PVC - 6lbs
12 bar-facing burpees (jump or step over)
Then, rest 3 minutes before... https://t.co/Ma1rbQqTAm

[FirePower Kids @FirePowerKids]

March Break campers in full swing. Boxing and Circus day yesterday. CrossFit on Monday. Today is NINJA TRAINING DAY!! #firepowerkids #marchbreakcamp #ninjatraining #activecampers https://t.co/7iHrnNSUGQ

[FirePower Kids @FirePowerKids]

Thursday, March 7, 2019
Barbell
SKILL: 1)Hang Squat Clean
Focus: Full Hip Extension

WOD: 10 minutes
10 Pull Ups (or 20 Sit Ups)
15 Box Jumps
10 Hang Squat Cleans

SKILL/CHALLENGE: Coach’s Choice
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CrossFit... https://t.co/ka7qgjsdVh

[FirePower Kids @FirePowerKids]

Coach Shane’s #crossfitpreteen class in action! #crossfitkids #firepowerkids #medballcleans #kbswings #fitkids https://t.co/siknOgyin1

[FirePower Kids @FirePowerKids]

Kids can’t have all the fun! #firepowerkidscosch #crossfitkidstrainer #makingfitnessfun #ninjatraining #fitkids #firepowerkids https://t.co/OIsXKRjiNr