FireTower CrossFit

[FireTower CrossFit @FireTowerCF]

Way to go Missy, Judy, Kelly, Jenny, and Tim. 1st, 2nd, and 3rd place for the masters division, Dave and Hallie participated in the intermediate division in The Festivus Games in Butte today! Great job everyone!... https://t.co/YZc4uWgA3g

[FireTower CrossFit @FireTowerCF]

https://t.co/FdShfE3vuV

[FireTower CrossFit @FireTowerCF]

https://t.co/gXkR5Hq7sV

[FireTower CrossFit @FireTowerCF]

What’s better? Over the bar burpees? Or over the rower burpees? Tell us what you think!
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/9UEcKTvB7b

[FireTower CrossFit @FireTowerCF]

Those first muscle up feels.

Who is ready for pull-ups and thrusters this week!?
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/6vnmW8D1xp

[FireTower CrossFit @FireTowerCF]

What’d everyone think of 19.2? Don’t forget to submit your scores tonight!
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/axou07h661

[FireTower CrossFit @FireTowerCF]

What’s worse than burpees? (Swipe right) Burpees to a target...
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/ckT0FNCXJj

[FireTower CrossFit @FireTowerCF]

Go beyond the scale this new year! Find out if your new years workout is working for you. Swipe right to see all the data you can discover!
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We have Inbody 570.
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If you are a member of firetower or a... https://t.co/hcBLEfvttE

[FireTower CrossFit @FireTowerCF]

Sled Pull. Farmer Carry. Repeat.
Who’s ready to attack this week!
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/0PZZSPWRWr

[FireTower CrossFit @FireTowerCF]

CrossFit has no age restrictions. Just people who love becoming their best self!
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/mgIJt9tive

[FireTower CrossFit @FireTowerCF]

Grip strength is crucial for lots of movements! Do you train your grip strength?
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit
@ Helena, Montana — in Helena, MT, United States https://t.co/nb7tQGixdq

[FireTower CrossFit @FireTowerCF]

Thanks to everyone that helped organize, donate and participate in Hammer Slammer this year. https://t.co/aMdAXRoy1L

[FireTower CrossFit @FireTowerCF]

Toes. To. Bar.
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#helena #crossfitmontana #nonursinghomeforme #crossfit #trainwithjf #firetower #firetowercrossfit @ Helena, Montana

[FireTower CrossFit @FireTowerCF]

Some good old medicine ball bowling!
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#helena #crossfitmontana #nonursinghomeforme #bowling #crossfit #firetowercrossfit #firetower #montana #trainwithjf @ Helena, Montana

[FireTower CrossFit @FireTowerCF]

Everybody is putting in the work this weekend!
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#helena #crossfitmontana #nonursinghomeforme #trainwithjf #firetowercrossfit #crossfit @ Helena, Montana

[FireTower CrossFit @FireTowerCF]

A little crossfit and a bro session? #nonursinghomeforme #crossfit #firetowercrossfit #trainwithjf @ FireTower CrossFit

[FireTower CrossFit @FireTowerCF]

PR city.... and a few from 5:30!

[FireTower CrossFit @FireTowerCF]

Every now and then Crossfit means not moving (but still doing work) https://t.co/FHCHAP9VIc

[FireTower CrossFit @FireTowerCF]

When you work out in the afternoon sometimes it's hot! Way to go 5:30! #nonursinghomeforme #crossfit #wherestheac @ FireTower CrossFit

[FireTower CrossFit @FireTowerCF]

Another wildly successful month of PRs. Onward and upward. Bring on August!