Dr. Lisette Sanchez

Latina Psychologist✨Speaker✨Coach✨Writer
Join me in destigmatizing mental health, healing intergenerational trauma, & overcoming the impostor phenomenon!

[Dr. Lisette Sanchez @FirstGenPsych]

Thank you!

[Yezenia Olivera @YezeniaOlivera]

As someone who cares tremendously about #people and the #environment, one thing I advocate for is mental health access. Especially for people of color! So many important points are made here! Via @FirstGenPsych https://t.co/hLhmo3sZEt

[Dr. Lisette Sanchez @FirstGenPsych]

My newest contribution to ⁦⁦@Hip_Latina⁩ Check it out for consejos on how we can collectively destigmatice mental health and therapy within the Latinx community. https://t.co/illNtp3XHt

[Dr. Lisette Sanchez @FirstGenPsych]

I'm hosting Navigating Communication with Family As a First Gen College Student. Would you like to attend? https://t.co/gRNMcHgOdg

[President Biden Archived @POTUS46Archive]

In keeping with my campaign promise, my Administration is announcing a plan to give working and middle class families breathing room as they prepare to resume federal student loan payments in January 2023.

I'll have more details this afternoon.

[Dr. Lisette Sanchez @FirstGenPsych]

Happy National First-Gen Day to all of my fellow trailblazers! What's your First-Gen superpower? I'll go first, I am incredibly resourceful! #NationalFirstGenDay

[Dr. Lisette Sanchez @FirstGenPsych]

8. The biggest predictor of success in therapy, is the client-therapist working relationship. You got this! #therapycanhelp

[Dr. Lisette Sanchez @FirstGenPsych]

Have you ever considered therapy but thought, "Whats the point? How can therapy help me? I'm not crazy." This thread is for you, keep reading.

[Dr. Lisette Sanchez @FirstGenPsych]

7. #therapycanhelpyou develop healthier coping skills to manage stress

[Dr. Lisette Sanchez @FirstGenPsych]

6. #therapycanhelp you identify and change unhelpful thinking patterns and behaviors

[Dr. Lisette Sanchez @FirstGenPsych]

5. #therapycanhelp you deepen and strengthen important relationships

[Dr. Lisette Sanchez @FirstGenPsych]

4. #therapycanhelp you feel more confident in your decision making

[Dr. Lisette Sanchez @FirstGenPsych]

3. #therapycanhelp you better understand why certain situations are frustrating and how to manage that frustration

[Dr. Lisette Sanchez @FirstGenPsych]

2. #therapycanhelp you learn how to give yourself permission to take action when you are holding yourself back

[Dr. Lisette Sanchez @FirstGenPsych]

1. #therapycanhelp you learn how to approach challenging situations with curiosity rather than criticism or defensiveness

[Dr. Lisette Sanchez @FirstGenPsych]

"I don't need to rest, I just need more caffeine"
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Dr. Lisette Sanchez @FirstGenPsych]

@HustleFundVC Especially mental health challenges specific to entrepreneurs. Burnout, self-doubt, work-life "balance," quality of life, anxiety, feeling like an impostor, struggling with adapting to new responsibilities and stress around navigating multiple roles. Increasing awareness helps!

[Dr. Lisette Sanchez @FirstGenPsych]

@MehtaHershel @dunkhippo33 @dunkhippo33 I am a first gen Latina PhD. I grew up in a working class immigrant family. I believe that entrepreneurship is the only path towards achieving a new American dream. @HustleFundVC happy to share my thoughts on mental health & entrepreneurship in a private discussion

[Dr. Lisette Sanchez @FirstGenPsych]

@MehtaHershel @dunkhippo33 @dunkhippo33 I LOVE that you highlighted the importance of understanding what is causing the burnout & shared what has helped you. I recommend the three "r" approach: Recognize -your triggers, reverse-reconnect with self-care & social support & resilience-routine, sleep, hydrate.