Thushara

Nutritionist & Registered Dietitian interested in all things Food, including sustainable eating, the vegan revolution, ecology and socialist justice.

[Thushara @FisforFood1st]

@Ocado I want to order less plastic. Can you:
- indicate on your app whether items are packaged in glass, tin, paper/board or plastic.
- have a symbol for plastic free packaging & recycling info
- offer packaging free veg.

[Thushara @FisforFood1st]

@sainsburys Lets order less plastic!
Can you
- indicate on your app whether items are packaged in glass, tin, paper/board or plastic.
- have a symbol for plastic free packaging
- offer packaging free veg.

[Thushara @FisforFood1st]

@asda Lets order less plastic!
Can you
- indicate on your app how items are packaged in glass, tin, paper/board or plastic.
- have a symbol for plastic free packaging
- offer packaging free veg.

[Thushara @FisforFood1st]

Is the hot water back on @easyGym #easygymwoodgreen

[Thushara @FisforFood1st]

Grilled aubergine with miso, soy and sesame dressing, with Thai rice and picked cucumber. Celebrating Life at Easter. #veganeaster #veganrecipes

[Thushara @FisforFood1st]

@FlyVaj Hi Vajira. Nice to tweet you!

[Thushara @FisforFood1st]

Quinoa with sautéed onion garlic and spinach topped with toasted nuts, seeds and herbs. A beautifully balanced meal.

#packedlunchideas
#vegan
#sustainablediets
#whatdietitiansdo
#backtothekitchen

[Thushara @FisforFood1st]

Healthy family packed lunch ideas. Giant couscous, basil pesto with roasted vegetables & seeds. #vegan, #vegetarian #makeyourown. Save £5x3!

[Thushara @FisforFood1st]

Delicious soya yoghurt mixed with toasted dedicated coconut, topped with fresh passion fruit. Scrumptious! #vegan #healthybreakfast #veggie

[Thushara @FisforFood1st]

Chargrilled fresh green chillies add a smokey kick to this classic mozzarella, tomato, basil & olive oil dish. #vegetarian, #lowcarblunch

[Thushara @FisforFood1st]

Delicious sesame coated sweet potato wedges, flatbread & smoked paprika purée #vegan #lunchbox. Add poached eggs #veggie #breakfast

[Dietitians Australia @dietitiansaus]

Survey finds young people want to adopt healthier eating habits, eat more #veggies, & #cookathome more. https://t.co/oXthq3uwKG #AHWW2017

[Thushara @FisforFood1st]

Easy #lowcarb #highprotein lunch.

[Nicky Kyle Gardening @nickykylegarden]

Children don't need more #processedfoods! They need whole, un-#processed #organic full-#fat milk complete with all it's #healthy #nutrients. https://t.co/acsNvnjnez

[Thushara @FisforFood1st]

Friday night: Goats cheese and baby tomato Pintos tapas & Margaritas. #InOrOut #veggie

[Thushara @FisforFood1st]

Baby it's cold outside. #BeYourOwnBarista, save your coffee money, #givetothehomeless & make amazing coffee.

[Thushara @FisforFood1st]

Protein packed sandwich filling. Yesterdays leftover pluse salad mashed with caramelised onion humus #vegan #veggiepackedlunch.

[Thushara @FisforFood1st]

Sri Lanka inspired #highprotein, #vegetarian lunch. Pulses, garlic parsley olive oil dressing, red onion slivers, toasted coconut & cashew.

[Thushara @FisforFood1st]

Sunday Lunch: Grilled seafood with chunky tomato salsa, lime soaked carrot ribbons, red cabbage coleslaw and toasted cashews.