Fish Chaar

19th yr a father, 47th yr a son, 22st yr a husband and 19th yr an actor

[Fish Chaar @FishChaar]

motor vehicles travel, cos the very point of working out is to live healthier, longer. not die a sudden death or get paralyzed.... my next best option for cardio is stairs climbing which , although boring, is by far the simplest, most hassle-free and efficient exercise i know.

[Fish Chaar @FishChaar]

i dun like/do running/jogging as part of my regular cardio becos of impact stress on spine and leg joints. my go-to cardio is cycling and mainly on the pcn cos going off-road would be detrimental to my old back injury as well. and i also stay away from the actual road ie where

[Fish Chaar @FishChaar]

not much to look at but this is an easy, simple, delicious snack https://t.co/OhRWpx4kGj

[Fish Chaar @FishChaar]

@takemehome.film @adm_ntu @irisislonely @darrell.chan @syl.vstr https://t.co/wmJaqyKWOI

[Fish Chaar @FishChaar]

Just posted a photo https://t.co/7dUnG0lM2d

[Fish Chaar @FishChaar]

Just posted a video https://t.co/mdKBjSHAVn

[Fish Chaar @FishChaar]

OMAD - one meal a day... https://t.co/l42djcvUL2

[Fish Chaar @FishChaar]

Eating time! https://t.co/kCnvv8o563

[Fish Chaar @FishChaar]

it's another monthly video update of my weightloss journey. gyms may be closing for 3 weeks but i ain't stopping... https://t.co/yL5YTmLv9h

[Fish Chaar @FishChaar]

first attempt at homemade protein bars... https://t.co/wUaI61QOi2

[Fish Chaar @FishChaar]

stuff... https://t.co/fvZVANWQMi

[Fish Chaar @FishChaar]

caught in a down pour... https://t.co/8MrhbnYHFw

[Fish Chaar @FishChaar]

this never gets old...literally 55555 https://t.co/PvyngYsA27

[Fish Chaar @FishChaar]

breaking 20hrs fast w 3 hardboiled eggs and 400g of tau kuah... https://t.co/kuvEuI91w1

[Fish Chaar @FishChaar]

early dinner in order to start a 20hr fast by 6pm: a can of sardines, an onion, 8 eggs, a handful of peanut buttered pop corn, and a chunk of frozen pineapple. https://t.co/CigsoYfVd7

[Fish Chaar @FishChaar]

usually i take pictures only on the returning leg of a ride https://t.co/91PzIFuAYr

[Fish Chaar @FishChaar]

let's get eating! https://t.co/zhiRzJT3Oc

[Fish Chaar @FishChaar]

after 5 rounds of 14 floors stairs climbing w 10kg weighted backpack, my brain had only enough bloodflow to think of a single pose...本想要摆几个帅帅的 pose，但显然我脑袋缺氧。。。 https://t.co/GvIgh5bqPJ

[Fish Chaar @FishChaar]

by adding 3 pumps of olive oil spray in the pot, i estimate less than 20kcal, all the kernals popped, vs last night w/o oil quite alot were unpopped. totally worth that little bit more calories! https://t.co/CSq1fp8IoD

[Fish Chaar @FishChaar]

2nd try succeeded home made no oil pop corn. patience was the secret ingredient...55555 https://t.co/OVSPkz6QVu