Overtraining:- Nope
Overeating:- Nope/Rarely
Consistency is the only hack i believe in.
5-6 days of workout, week after week, month after month, year after year.
I’m not in a profession that demands a pro physique.
I simply do workout to keep myself healthy, inside and out !!
You might get authentic Pav Bhaji in some places but you will get the tastiest ones in Odisha. All these fresh veggies with right kind of masala is the crux of the story.