@CaryKelly11 Cook the whole thing. When its rested, cube and vacuum seal in 8oz portions. Microwave portions for 2min. Punch them when they come out. This shreds the cubes. Cubes retain moisture. No sauce needed. Taste fresh off the smoker. Lasts 3 weeks. Freezeable...You're welcome...
@bowtiedmeathead Id be keying in on the daily cardio. If you want to grow muscle skip the cardio. Just get 10k steps in. Something tells me that he is not.
@mariotomich 500 calorie over maintenance once an RMR deteemines TDEE. Reap those newbie gains for the first year. That will all be muscle gains in weight.
@bowtiedmeathead You and I both know those compound pharmacies are getting it from china. The same place as UGL. While compounders might give the illusion of a more sterile environment to add the carrier oil, I trust my source to maintain sterility and I haven't had any issues with PIP in a year
@Lurker0427@ChaseIrons It all comes from china. China just banned the export of it and increased criminal charges. There is a lot here and people are stocked up. It will triple in price until gone. Hopefully China will relax on it in a year or two. This aint the first time. We are now in the goldenage