Fit-2-Work

Fit-2-Work support 'Workplace Wellness' by providing health and wellbeing solutions in the workplace for companies in East London

[Fit-2-Work @Fit2WorkUK]

Avoid last-minute cooking disasters! Kick off your week in the best possible way by taking some time to #mealprep

[Fit-2-Work @Fit2WorkUK]

Stay active this weekend, try out this press up variation!
Doing the same old press up can be a little boring, shake things up with this exercise! For more exercise advise and expertise, check out: https://t.co/qRluSbZM19

[Fit-2-Work @Fit2WorkUK]

Fruit and veg Friday! Bananas are a great source of energy and contain high level of potassium and fibre.

Have one before your training or as a healthy snack in between meals #fit2work

[Fit-2-Work @Fit2WorkUK]

Workout Wednesday: back extensions!
No equipment required and great for strengthening the muscles of the lower back as well as the glutes. Try them out!

[Fit-2-Work @Fit2WorkUK]

Top Tip Tuesday! Sit correctly to prevent back pain at work #fit2work

[Fit-2-Work @Fit2WorkUK]

#MondayMotivation Never say you can't do something! Always believe in yourself #fit2work

[Fit-2-Work @Fit2WorkUK]

Eating healthy doesn't have to be difficult. Not sure how to start? #mealprep is the first step to make sure you stay on track with your fitness goals #fit2work

[Fit-2-Work @Fit2WorkUK]

Stay active this weekend, try out some step ups!
Do this exercise nonstop for 60 seconds and then repeat! For even more exercise advise and expertise, check out: https://t.co/qRluSbZM19

[Fit-2-Work @Fit2WorkUK]

Fruit and veg Friday! Dried fruit is a nutritious, portable and convenient snack.

Today I'm having a mix of dried mango, cranberries and sultanas.

[Fit-2-Work @Fit2WorkUK]

Workout Wednesday: scapular push up!
No equipment required and great for working on your posture and strengthening the muscle of the upper back. Try it out!

[Fit-2-Work @Fit2WorkUK]

Top Tip Tuesday! Go home on time and do the things you love #fit2work

[Fit-2-Work @Fit2WorkUK]

Shoulder circles!
No equipment required and great for losing up tight upper back and shoulder muscles.
Try them out! For more exercise tips check out my website: https://t.co/qP9GAA0pef

[Fit-2-Work @Fit2WorkUK]

Today's breakfast: strawberry pancakes with yogurt
Find out more about healthy breakfast recipes that you can take to work: https://t.co/0T4uBxOkWC

[Fit-2-Work @Fit2WorkUK]

Top Tip Tuesday! Don't forget to do your stretching throughout the day #fit2work

[Fit-2-Work @Fit2WorkUK]

#MondayMotivation Make sure that you enjoy what you do #fit2work

[Fit-2-Work @Fit2WorkUK]

Happy Easter! A longer weekend means more time to #mealprep and less times worrying about what to eat for lunch once you're back at work!

Take a look at my dedicated page on Instagram to find lots of easy and healthy ideas: https://t.co/XzmdrHB3Ip

[Fit-2-Work @Fit2WorkUK]

Stay active this #easterweekend, try out this side plank hip lifts!

For even more exercise advise and expertise, check out: https://t.co/qRluSbZM19

[Fit-2-Work @Fit2WorkUK]

Fruit and veg Friday! Did you know that eating healthy snacks can help you from getting overly hungry and then overeating at your next meal?

Preparing your fruit pot takes not time at all! Today I'm having some dried apricots and grapes

[Fit-2-Work @Fit2WorkUK]

Open and close the gate exercise!
No equipment required and great for hip mobility. Try it out!
For more exercise tips check out my website: https://t.co/qP9GAA0pef

[Fit-2-Work @Fit2WorkUK]

Today's breakfast: oats with raisins and cranberries
Find out more about healthy breakfast recipes that you can take to work: https://t.co/0T4uBxOkWC