Fit 4 Future Foundation

Fit 4 Future Foundation is a charity providing exercise sessions, healthy lifestyle workshops and holiday activity camps to children & young people.

[Fit 4 Future Foundation @Fit4FutureFDN]

@NUFCSpares looking for 2 tickets for palace if anyone has had a change of plans 😊

[Fit 4 Future Foundation @Fit4FutureFDN]

@NSpares looking for 2 tickets for palace if anyone has had a change of plans

[Fit 4 Future Foundation @Fit4FutureFDN]

@Castore_Help_SD @NSpares @NUFC #betterbeme

[castore Help SD @Castore_Help_SD]

We’ve got two pairs of tickets to Wolves vs @NUFC up for grabs. To enter:

➡️ Follow @Castore_Help_SD
🔁 RT this post
💬 #BetterBeMe

We’ll pick two winners at random on Thursday ⚫️⚪️

#WOLNEW | #WWFC

[Balham Newsie @balhamnewsie]

#Balham friends Jamie-Lee, Kitty & Sarah are hosting a Macmillan coffee afternoon right now, outside 100 Ritherdon Rd, SW17 8QQ until 5.30pm! They’re serving up all sorts of sweet & savoury treats for the neighbourhood to try and donate to the cause, so do pop by if in the area!

[Fit 4 Future Foundation @Fit4FutureFDN]

Good Morning Everyone ... hope you all have a productive Tuesday!
😃

#fit4future #happytuesday

[Fit 4 Future Foundation @Fit4FutureFDN]

The last survey, conducted in 2004, found that 1 in 10 children aged 5-15 had a mental health disorder (either emotional, behavioural, hyperactive, or other). In the newly released 2017 figures, this has risen to 1 in 9.

#mentalhealth

[Fit 4 Future Foundation @Fit4FutureFDN]

Children and young people aged 5 to 18 should:
-take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones

#fit4future #children #physicalactivity #tipoftheday

[Fit 4 Future Foundation @Fit4FutureFDN]

“Walking is the best possible exercise. Habituate yourself to walk very far.”
(Thomas Jefferson)

#fit4future #walking #exercise #quoteoftheday

[Fit 4 Future Foundation @Fit4FutureFDN]

Happy Monday All ... Happy New Week to you all !
😁

#fit4future #happymonday

[Fit 4 Future Foundation @Fit4FutureFDN]

Children and young people aged 5 to 18 should:
-take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones

#children #physicalactivity #body #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

Be active with the kids. When is the last time you joined your kids for a game of tag or Simon says? Or, for the older kids, how about a family bike ride or going for a run together? Pick something that the kids (and you) love to do!

#fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”
(Tich Nhat Hanh)

#factoftheday #health #wellbeing #exercise #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

Hello All! Happy Friday, we hope you have had a good midweek and hope you have an ever better weekend!
😀

#happyfriday #weekend #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

“Exercise as soon as you get up, you will see what a difference it makes to your life.”
(ATGW)

#quoteoftheday #exercise #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

The NHS says children aged 5-18 should be getting at least 60 minutes of physical activity every day.

#factoftheday #NHS #physicalactivity #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

Keep your kids moving at home… Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.

#tipoftheday #children #physicalactivity

[Fit 4 Future Foundation @Fit4FutureFDN]

Good Morning! Happy Thursday to you all... have a lovely day and stay safe!
😀

#staysafe #happythursday

[Fit 4 Future Foundation @Fit4FutureFDN]

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.”
(Anonymous)

#quoteoftheday #exercise #fit4future

[Fit 4 Future Foundation @Fit4FutureFDN]

10% of those aged 5-16 yrs have a clinically diagnosable mental problem, yet 70% of children who experience mental health problems have not had appropriate interventions at a sufficiently early age.

#factoftheday #fit4future