Fit4LifeAckworth

Fit4Life Ackworth - personal #health & #fitness #training. Local, friendly #gym in #Ackworth West Yorkshire. Follow @stephjhornsby for PR.

[Paul Beswick @DefinitionMD]

Question how do you find time to train and eat properly when I work? The answer can be summed up in one word Planning http://t.co/XjRmw010VK

[Fit4LifeAckworth @Fit4LifePonte]

@StephJHornsby worth every second. Feeling #strong + #fit. Keep motivated and #letsdothis

[Fit4LifeAckworth @Fit4LifePonte]

@neilrowbottom brew..... what brew..... *sshhh*

[Fit4LifeAckworth @Fit4LifePonte]

Don't be sat in that chair 6 months from now wishing you'd done more to get fit. Join #Fit4Life Ackworth now & do something about it.

[Fit4LifeAckworth @Fit4LifePonte]

Ok, so the weather has turned nasty. Keep up that tan at #Fit4LifeAckworth only £3.50 for a 6 min #Sun4Life: Book now 01977 611926

[Fit4LifeAckworth @Fit4LifePonte]

Looking for down to earth, local training on #Pontefract & #Ackworth? Join us from £11.99 per month. Please RT/Share.

[nutribullet @nutribullet]

5 ways #cleansing can lead to #weightloss http://t.co/DBzA3tCOuL #FitFam #HealthyEating #CleanEating

[Fit4LifeAckworth @Fit4LifePonte]

#mondaymotivation the harder you work the longer you'll have to play. Change your lifestyle now & add years to your lifespan
#health #gym

[Fit4LifeAckworth @Fit4LifePonte]

"@StephJHornsby: Ok Simon @Fit4LifePonte ... got my grrr face on. #ItsGymTime" time to get that pulse pumping! #weights #boxing #cardio

[GMB Praxis @gmbfit]

You need to work hard, work on the right things, and pay attention to doing your work as perfectly as possible. Quality yields quality.

[Fit4LifeAckworth @Fit4LifePonte]

"@carolinemonk: Its pissing it down in Paradise again" you in Ackworth as well then Monkey? 😜

[Fit4LifeAckworth @Fit4LifePonte]

#fitness isn't a fad. Make it a life choice to be #healthy & take care of your body. Feed it well, #eatclean & exercise regularly.

[Fit4LifeAckworth @Fit4LifePonte]

"@StephJHornsby: Thanks to Si at @Fit4LifePonte ... my knuckles are hurting like hell. #nopainnogain grrrrrr" haha. You love it!!

[Fit4LifeAckworth @Fit4LifePonte]

@neilrowbottom just finished. You're right. They are definitely not laughing.... Si

[Fit4LifeAckworth @Fit4LifePonte]

#class in motion! Looking good Helen

[Stevie C @StevieC_LFC]

When one door closes, another one opens. Or you could just re-open the closed door. Because that’s how doors work.