Craig Slow

Personal Trainer, passionate about health and exercise. Fit4 the Future run small group & individual sessions for all ages and abilities

[Craig Slow @Fit4_the_Future]

It was wet 🌧 but we had lots of fun at training last night. Thanks for all the hard work WWJFC U10s ⚽️💪. Pete & myself sporting our 1st WWFC hoodies 😎 @juniorgrassrootsuk #grassroots #grassrootsfootball #grassrootsuk

[Craig Slow @Fit4_the_Future]

Top job again this week everyone 💪🥵👍 so a big thank you for all the hard work.

If you weren't at class this week we missed you & look forward to seeing you soon!

Have a great weekend!

#F4TF #funfitness #Newport #Shropshire #Staffordshire #Telford

[Craig Slow @Fit4_the_Future]

I absolutely ♥️ my job because of all the amazing people who train at classes & 1-2-1 sessions!

You lot are absolutely awesome.

A big thank you for all the hard work & laughs too 💪

Have a great wknd & I look forward to seeing you soon!

#F4TF # funfitness

[Craig Slow @Fit4_the_Future]

Thank you for all the hard work at SPIN-ARMS-CORE aka SPARC you guys.

Everyone almost drowned on route back to their cars 🤣 a well deserved cooldown/shower

Thanks again, have a good rest of your evening!

[Craig Slow @Fit4_the_Future]

Happy #sillysunday

I hope that you've had a good weekend & look forward to seeing you soon!

#F4TF #FunFitness

[Craig Slow @Fit4_the_Future]

It was a privilege to have been asked to put on a session this evening for Church Aston Beaver Scouts

The children were very well behaved, worked hard & had lots of fun too

A big thank you to Gorilla for asking me & thank you for the help from the leaders very much appreciated

[Craig Slow @Fit4_the_Future]

Finally I got chance to attach the cable machine to the wall 💥

It was great to use it at classes & 1-2-1s today 💪

Thank you for all the hard work today everyone ❤️

#F4TF #funfitness

[Craig Slow @Fit4_the_Future]

Veg leftover from Sunday made into a healthy omelette yesterday 😋

[Craig Slow @Fit4_the_Future]

That looks a little bit neater!

Just need to decide what colour to paint it now 🤔

[Craig Slow @Fit4_the_Future]

It was a hot 🔥 sweaty 🥵 class tonight so a big thank you for all the hard work everyone.

Multiple rounds of spin, arms, legs & floor exercises this evening.

I look forward to seeing you soon. 😊

[Craig Slow @Fit4_the_Future]

Hope my new @camelbak bottle makes me spin faster 🚴‍♂️💥🤣

[Craig Slow @Fit4_the_Future]

Let's do this 💪

Tuesday circuits 6pm 💥

#F4TF #FunFitness

[Craig Slow @Fit4_the_Future]

Chicken, red pepper, tomatoes, salad & avocado for tea tonight 💥 thank you @kerryslow

#makehealthierchoices

[Craig Slow @Fit4_the_Future]

Nice 5k this morning with Wills.

His 1st 5k since 2019 & over 2 mins faster 💥 well done little dude ♥️

Have a lovely Sunday everyone!

#F4TF #funfitness #run #running #familyfitness #startthemyoung

[Craig Slow @Fit4_the_Future]

Just back from a lovely breakfast 🍳🥓 walk up the wrekin🚶‍♂️& pint🍺 with Chris & David

Cheers gents, really enjoyed doing something non-work related 👍

#thewrekin #hike #walk #FunFitness

[Craig Slow @Fit4_the_Future]

We had a busy SPARC class yesterday.
Last night exercises were chosen at random using a giant deck of cards ♠️♥️♣️♦️so it was very unpredictable & time went quickly! Honestly everyone absolutely #smashedit👊Thank you all the effort 💪 & laughs too 😂
#F4TF #funfitness

[Craig Slow @Fit4_the_Future]

If you'd like to try one of our motivating & fun indoor cycling classes please drop me a message on here or 07796426299

Thank you 🚴‍♂️🎶💪

#indoorcycling #cycle #cycling #spin #spinning #startrac #bikefit

[Craig Slow @Fit4_the_Future]

Slow cooked turkey mince, onion, mushrooms, carrots, celery, tinned tomatoes, garlic & some mixed herbs with some rice 💥 for lunch today 😋

[Craig Slow @Fit4_the_Future]

Looking forward to the first aid refresher today with @edufit4schools

Where did the last 3 years go?!

[Craig Slow @Fit4_the_Future]

A few pics from our Monday 7pm boxing based fitness class.

A great way to start each week, de-stress, get fit & have a good laugh with some amazing individuals!

🥊💥🤪👍

#F4TF #FunFitness #Newport #Shropshire #Staffordshire #Telford