Drinkingbuddddy

Fitness. Firefighter. Training. This is what happens after a wake up call during training! #fitforfire

[Drinkingbuddddy @Fit4fireH]

#sweatcheck accountability post. Workout 5/60

#firefighter #volunteer #dadbod

[Drinkingbuddddy @Fit4fireH]

Be comfortable being uncomfortable

[Five Fitness™ @FiveFitness]

Get comfortable with being uncomfortable! If you do the things that are easy, that keep you safe, you're never going to progress. You'll just end up running the same cycle as you are now. Break free!

#ComfortZone #Goals #Dreams #Gym #Motivation #Grind

[Drinkingbuddddy @Fit4fireH]

229.2 lbs today.

Goal is 200 lbs

💪🏽

[Drinkingbuddddy @Fit4fireH]

It’s all about balance

[Harvey Mayorga @HTMayorga]

Por mas dominguitos relax

[Drinkingbuddddy @Fit4fireH]

Be water my friend…

[Drinkingbuddddy @Fit4fireH]

Workout 4/60 #sweatcheck #accountabilitypost #fitforfire #dadbod
@onepeloton

[Drinkingbuddddy @Fit4fireH]

Taken from their IG page. So true!! #fitforfire

[Drinkingbuddddy @Fit4fireH]

Longest bike ride record (according to @apple watch) on a @onepeloton

Accountability post - workout 3/60

#firefighter #dad #fitforfire

[Drinkingbuddddy @Fit4fireH]

Crazy how based on the workout, time seems to go faster or slower!! #fitforfire

[Drinkingbuddddy @Fit4fireH]

Here i go again. Accountability post 2/60 #firefighter #fitforfire @onepeloton

[Drinkingbuddddy @Fit4fireH]

Your kids are watching how you:

eat
speak
train
handle stress
treat your spouse

You’re building their future standards every day.

#firefighter #volunteer #DCrew

[Drinkingbuddddy @Fit4fireH]

Always be ready to survive alone

[Albemarle County Fire Rescue @AlbemarleFire]

Some collect Hot Wheels; we set ours on fire. 🔥🚗

Firefighter Zack Harpin shows how ACFR aids Fire Investigators class with live burns, teaching fire behavior, safety, and investigation skills.

[FireRescue1 @FireRescue1]

Firefighters responding to a reported gas leak arrived as a blast tore through an Oak Cliff apartment building, injuring at least five people https://t.co/nTOO9AJpxY

[Drinkingbuddddy @Fit4fireH]

Accountability post #firefighter #Dcrew #oldman 1/60 workouts

[Drinkingbuddddy @Fit4fireH]

Fire training - entrapment. Slow down and push forward

[Drinkingbuddddy @Fit4fireH]

1 round is ok. 2 rounds is ok. 100 rounds is ok.

What matters is consistency. #grind

[CrossFit @CrossFit]

Workout of the Day
Saturday 260509

Cindy

Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

Compare to 251125.

Post your rounds and reps to comments.

📍CrossFit Malibu in Malibu, California

#CrossFit #WorkoutoftheDay

[Drinkingbuddddy @Fit4fireH]

Family meal - #volunteer #firefighter

[International Association of Fire Fighters @IAFFofficial]

🔥🚒 Single-stair buildings slow emergency response, delay evacuation, and increase risks for residents and #firefighters.

The IAFF has been raising concerns about these designs and the dangers they pose.

Incidents like this underscore why.

https://t.co/rLa9ee3Jm6