fit50andfab

Personal trainer & nutrition coach, help people lose weight and keep it off. Come on in . . . the water is fine. 🙃

[fit50andfab @Fit50andfab]

HEALTH FACT: Your brain is more active and thinks more at night than during the day.

[fit50andfab @Fit50andfab]

HEALTH FACT: Behavioral drug use in men is up by as much as 188% in 10 years.

[fit50andfab @Fit50andfab]

Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.

[fit50andfab @Fit50andfab]

HEALTH FACT: People with allergies can lower allergy reaction by laughing.

[fit50andfab @Fit50andfab]

Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body.

[fit50andfab @Fit50andfab]

HEALTH FACT: Smoking related diseases cause an estimated 444,000 American deaths each year.

[fit50andfab @Fit50andfab]

HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.

[fit50andfab @Fit50andfab]

Families living in industrialized towns spend more money on their meals purchased away from home.

[fit50andfab @Fit50andfab]

HEALTH FACT: Not only does exercise improve your body, it helps your mental function as well.

[fit50andfab @Fit50andfab]

Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body.

[fit50andfab @Fit50andfab]

Families living in industrialized towns spend more money on their meals purchased away from home.

[fit50andfab @Fit50andfab]

Studies indicate that smokers are likely to die on average six and a half years earlier than non-smokers.

[fit50andfab @Fit50andfab]

HEALTH FACT: Not only does exercise improve your body, it helps your mental function as well.

[fit50andfab @Fit50andfab]

HEALTH FACT: Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

[fit50andfab @Fit50andfab]

HEALTH FACT: Not only does exercise improve your body, it helps your mental function as well.

[fit50andfab @Fit50andfab]

HEALTH FACT: Behavioral drug use in men is up by as much as 188% in 10 years.

[fit50andfab @Fit50andfab]

HEALTH FACT: Your daily cup of coffee may be aging your skin.

[fit50andfab @Fit50andfab]

Families living in industrialized towns spend more money on their meals purchased away from home.

[fit50andfab @Fit50andfab]

HEALTH FACT: Your brain is more active and thinks more at night than during the day.

[fit50andfab @Fit50andfab]

HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.