TIUMa

Trying to eat healthier

[TIUMa @FitAndCo]

Passion, mangue, jus d'ananas, banane
#smoothie #miam

[TIUMa @FitAndCo]

Zucchini, mushrooms, black beans, tomato sauce and tuna! Yummi 😃

[TIUMa @FitAndCo]

Miam ! Banana pancake, Strawberry & Yogurt

[TIUMa @FitAndCo]

Good workout tonight at the gym

[TIUMa @FitAndCo]

#breakfast #inprogress

[GYFT for Nutrition @BeHeaIthy]

Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.