Olivia
Online
Fit And Fortune
@FitAndFortune
Body as your résumé | Health is wealth | Real talk on fitness, life, and money.
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Joined June 2024
683 Following
20.9K Followers
34.6K Posts
@mchooyah The tables don't turn.
People just become less impressed by things that don't matter and more interested in things that do. Attraction changes when priorities change. That's what people notice.
@beyoumf At my lowest, I talk to the part of me that's still responsible for getting through tomorrow.
Feelings deserve attention. They don't deserve full control. The people who recover are the ones who keep moving even when their emotions vote against it.
@kharma_7 Walking.
People underestimate how powerful it is because it doesn't look hard.
The best fat-loss habits are the ones you can repeat every day without needing motivation.
@IAmSteveHarvey How someone talks about people who aren't in the room.
Respect isn't tested when someone is face to face with you. It's tested when there's no cost to being careless.
@Mubarak_mubious Eating slowly works because it turns one meal into one decision.
Eating quickly turns one meal into ten decisions, and appetite wins every one of them.
REMINDERS AS YOU GROW OLD:
• bad shoes affect mood
• motivation is unreliable
• sleep affects personality
• silence becomes valuable
• stress shows up physically
• cheap chairs destroy backs
• health is easier to maintain than repair
• junk food lasts longer in the body after 25
• the body remembers everything repeated often
@anymanfitness You're not choosing between strength and leanness.
You're choosing which one gets priority. Every physique is the result of a tradeoff, whether people admit it or not.
@Dearme2_ Purpose.
A reason to get out of bed can carry more weight than any coping mechanism.
@HerbalistChief Medication is a tool. A powerful one. But expecting it to undo years of poor sleep, poor nutrition, and inactivity is asking it to do a job it was never designed for.
@bluewmist The trap is thinking every minute needs to produce something.
@Save_A_Man The problem is people treat health like an expense.
Then one hospital visit shows it was insurance the whole time.
What’s expensive but no longer worth it?
1. First class domestic
2. Airport lounges
3. Starbucks
4. Designer brands
5. Michelin-starred restaurants
6. A new iPhone every year
7. Luxurious cars
8. Concerts and music festivals
What’s becoming worth it?
1. Air fryers
2. Walking shoes
3. Gym memberships
4. Water filters
5. Good pillows
6. Noise-canceling headphones
7. Creatine
8. Dental cleanings
One thing nobody says enough:
Being out of shape affects every area of life.
Energy, confidence, discipline, mood, focus, dating, ambition...
Everything literally gets hit.
Once you are in your 30s you start to see 2 types of people:
1. Those who are taking care of themselves.
2. Those who say they will take care of themselves later.
Humans were built to move, see sunlight, and be outside.
Not stare at screens for 12 hours a day.
That’s no way to live.
What’s expensive but no longer worth it?
1. First class domestic
2. Airport lounges
3. Starbucks
4. Designer brands
5. Michelin-starred restaurants
6. A new iPhone every year
7. Luxurious cars
8. Concerts and music festivals
What’s becoming worth it?
1. Air fryers
2. Walking shoes
3. Gym memberships
4. Water filters
5. Good pillows
6. Noise-canceling headphones
7. Creatine
8. Dental cleanings
One thing nobody says enough:
Being out of shape affects every area of life.
Energy, confidence, discipline, mood, focus, dating, ambition...
Everything literally gets hit.
Once you are in your 30s you start to see 2 types of people:
1. Those who are taking care of themselves.
2. Those who say they will take care of themselves later.
Humans were built to move, see sunlight, and be outside.
Not stare at screens for 12 hours a day.
That’s no way to live.
EXERCISES THAT DESTROY BELLY FAT:
1. Plank hold: 45 sec
2. Mountain climbers: 30 reps
3. Russian twists: 20 each side
4. Leg raises: 15 reps
5. Bicycle crunches: 25 reps
6. Burpees: 12 reps
Rest 30 seconds.
Repeat 4 rounds.
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