We are looking to run a Youth Training Session. Specifically for those looking to excel in a sport. They will be coached on fundamental movement skills for sports and general health improvement. Educated on… https://t.co/rqwKCl6kM6
💥Body Blast Camps are back! Sessions are modified slightly from the pre #covid19 sessions, but they will still achieve goals you would like.
Maximum 5 people training.
🧍♀️Each person will:🧍♂️
-have their own space… https://t.co/ukWTmTONsY
1️⃣There is no coaching this week due to the birth of FAST Baby no.2! Both baby and Mrs FAST are doing fantastic. FAST Baby no.1 and I are doing as much to help out.
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2️⃣ We can can still be contacted this week if… https://t.co/ldmN7JKYde
😃Great News!!🤗
The government has said 121 training can recommence with restrictions.
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On Monday we will be training on the field outside the container gym! Our advantage:
IT’S WHAT WE DID BEFORE the… https://t.co/Q0II3jtvSi
Guess who is featuring on premierglobalnasm tomorrow? @FitAndStrength coach Francis is talking about how FAST and he is personally dealing with the lock down.
You guys will get loads of info: 👨🎓education,… https://t.co/a5qHifIpGO
Stepping out for training today I realised I’m close to getting back to the 100 club lifting. But then I remembered this isn’t the only milestone. I hit BW squat and deadlift with nearly half BW single leg lifts… https://t.co/tjcAhOZbhc