Fitness And Strength

Break out of the gym for fitness and sports coaching in the open air. One to one and group training outdoors in Cornwall.

[Fitness And Strength @FitAndStrength]

#NewProfilePic

[Francis Sanderson @francissandc]

Check out todays @davidwhiteshow for a cheeky little interview with yours truly. Had a chat about yummy treats and @FitAndStrength #mincepies

[Fitness And Strength @FitAndStrength]

@beaconcc @francissandc @JamesGool @JordanThomas159 @B_J1998 Great work by all. A pleasure coaching you all.

[Beacon Cricket Club 🏏 @beaconcc]

A big thanks to @francissandc of @FitAndStrength for the work you’ve done with us over the last 6 weeks! You can take some of the credit for @JamesGool @JordanThomas159 @B_J1998 great start to the season! #stackdontslack #stackpartners

[Beacon Cricket Club 🏏 @beaconcc]

Great service as ever from @CSCornwall - our latest partner @FitAndStrength board is now up 🏋🏿🏃‍♀️

[Beacon Cricket Club 🏏 @beaconcc]

The 2021 @cornwall_league fixtures have been released.

1st XI start away at @HelstonCC whilst the 2nd XI entertain @wendroncc (hopefully 🤞🏼)

#Stack 🤞🏼🏏🍻

[Fitness And Strength @FitAndStrength]

@beaconcc @francissandc Great work everyone!

[Fitness And Strength @FitAndStrength]

Great to still be working in sports even during lockdown. Excellent work everyone.

[Beacon Cricket Club 🏏 @beaconcc]

Intro session with @francissandc from @FitAndStrength this evening - top bloke! The lads can't wait to get outside to be put through their paces! #howmanychins #hipsandlips #stackdontslack

[Fitness And Strength @FitAndStrength]

We are looking to run a Youth Training Session. Specifically for those looking to excel in a sport. They will be coached on fundamental movement skills for sports and general health improvement. Educated on… https://t.co/rqwKCl6kM6

[Fitness And Strength @FitAndStrength]

💥Body Blast Camps are back! Sessions are modified slightly from the pre #covid19 sessions, but they will still achieve goals you would like.
Maximum 5 people training.
🧍‍♀️Each person will:🧍‍♂️
-have their own space… https://t.co/ukWTmTONsY

[Fitness And Strength @FitAndStrength]

1️⃣There is no coaching this week due to the birth of FAST Baby no.2! Both baby and Mrs FAST are doing fantastic. FAST Baby no.1 and I are doing as much to help out.
-
2️⃣ We can can still be contacted this week if… https://t.co/ldmN7JKYde

[Fitness And Strength @FitAndStrength]

Rear Fly is a great shoulder exercise. It’ll help keep the shoulder healthy against daily posture and pressing. #rearfly #shoulderhealth

[Fitness And Strength @FitAndStrength]

😃Great News!!🤗
The government has said 121 training can recommence with restrictions.
🥳
On Monday we will be training on the field outside the container gym! Our advantage:
IT’S WHAT WE DID BEFORE the… https://t.co/Q0II3jtvSi

[Fitness And Strength @FitAndStrength]

premierglobalnasm had a little technical hitch but managed to get @FitAndStrength info up and running. Thank you Premier Global NASM #fitness #strengthandconditioning #health https://t.co/g8eQhUKLv5

[Fitness And Strength @FitAndStrength]

Guess who is featuring on premierglobalnasm tomorrow? @FitAndStrength coach Francis is talking about how FAST and he is personally dealing with the lock down.
You guys will get loads of info: 👨‍🎓education,… https://t.co/a5qHifIpGO

[Fitness And Strength @FitAndStrength]

Everyone needs to know and be able to do this movement. It is a key movement that is often poor or missing in many people! #hiphinge #rdl

[Fitness And Strength @FitAndStrength]

Brilliant way to learn the correct movement for a press-up. Not as easy as you think! #pressup #doitproperly

[Fitness And Strength @FitAndStrength]

Great lower body exercise that will help with left and right side imbalances. Take care with the set up #splitsquat #strength #fitness

[Francis Sanderson @francissandc]

Stepping out for training today I realised I’m close to getting back to the 100 club lifting. But then I remembered this isn’t the only milestone. I hit BW squat and deadlift with nearly half BW single leg lifts… https://t.co/tjcAhOZbhc