Michelle Adams

I help my clients reach their goals with simple nutrition strategies, time efficient workouts, & daily mindset tools to live their best life!

[Mark_Sisson @Mark_Sisson]

If there’s one population who truly needs “extra” protein, it’s seniors. Adding 20g whey isolate to each meal is a no brainer.

[Michelle Adams @FitAngel]

@elonmusk @realDonaldTrump 👏👏👏💕

[Michelle Adams @FitAngel]

@mboyle1959 @mboyle1959 what do your current workouts look like? I love the minimum effective dose approach. 👌

[Michelle Adams @FitAngel]

The carnivore diet: Can it really transform your health? https://t.co/5Ww7FbFAwl

Awesome article if you are curious about this diet and how to make it work for you!

[Michelle Adams @FitAngel]

@ConnorAdam4223 Yah!!! Nice play! 👏

[Michelle Adams @FitAngel]

When it comes to building muscle, follow the science, not the instagrammer! 🤦‍♀️

[Michelle Adams @FitAngel]

Muscle helps you live longer! Go make some muscle today!!

[Michelle Adams @FitAngel]

I loved this podcast! I heard her before a while back and it was great to hear her again and get the reminder.

It's short and sweet!!

I would love to hear your thoughts about it.... https://t.co/NDbTpK3dTO…/

[Michelle Adams @FitAngel]

While mindset matters MOST, eating foods that are not right for your biochemistry can wreak havoc on your health making you feel tired, brain fog, and even anxious.

I love knowing what's BEST for ME.

Just purchased a food... https://t.co/UGSXiJD0tn

[Michelle Adams @FitAngel]

One thing I know for sure and that's that gut health plays a HUGE role in our health.

Our bodies are mostly bugs!!! Yes, that's right. Only 1 in 10 cells in and on the body is human!

When we eat, we feed the bugs in our gut. And, over 2 dozen hormones... https://t.co/vIyBPiH3AH

[Michelle Adams @FitAngel]

Great article on why gut health is important and something simple and effective you can do to improve it!
https://t.co/dQzIQDeqer https://t.co/dQzIQDeqer

[Michelle Adams @FitAngel]

Ask Congress to Pass the Preventing Animal Cruelty (PACT) Act https://t.co/VDBiZaciHW via @Change

[Michelle Adams @FitAngel]

Some tips to help you feel more empowered with nutrition/diet! https://t.co/4xslf73yfS

[Michelle Adams @FitAngel]

The journaling system that I have learned, practiced and teach, works by reprogramming the mind on a daily basis.

By waking up every day, and focusing my attention on my inspiration statement,... https://t.co/xOHHF5TmFE

[Michelle Adams @FitAngel]

Hey Ladies! Come join my Think Yourself Fit closed group where I share nutrition, mindset and lifestyle tips!

https://t.co/F6mdeusYFB https://t.co/Cpd9f6DMj8

[Michelle Adams @FitAngel]

Sharing my simple nutrition, favorite exercises, and mindset tools that I teach to people all over the world. I am a certified Eliminate Your Limits coach and I'm ready to help YOU create the body & life you deserve! https://t.co/Qxje3L0g3G

[Michelle Adams @FitAngel]

Do you feel anxious, alone, and sometimes even broken?

I was journaling this morning and reminding myself why I do this, put myself out there and share.

It's because I used to feel like that. Not ALL the time... https://t.co/ksO2aWViH7

[Michelle Adams @FitAngel]

Curb sweet cravings!! https://t.co/IhAQVfgc4t

[Michelle Adams @FitAngel]

I just got off a coaching call with a client who was going to do "dry January".

She had a glass of wine last night. lol

But...thankfully she is doing mindset coaching and was able to turn around and recognize she hadn't had... https://t.co/QrapocBCng

[Michelle Adams @FitAngel]

How was day 1 of 2019?

I’m still in my pj’s so mine was pretty relaxing lol

There is a lot of buzz right now about goal setting and you may be getting swept up in it.

But really, we should be applying the... https://t.co/YS2ZkT0etL