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7/ TL;DR:
Beets = natural fuel for your brain, heart, gut, and gym grind.
🧃 Want to feel better, think clearer, and train harder? Add beets to your plate.
Drop a ❤️ if you’re adding beets to your routine this week.
https://t.co/P8alGWTyA4
1/ Want more energy, better focus, lower blood pressure, and clearer skin?
Don’t overlook the humble beetroot. 🧠❤️
Here’s why beets are one of the most powerful superfoods you’re probably not eating (yet). 🧵👇
6/ FYI: Beets can turn your pee red. It’s called beeturia. It’s harmless.
Also: Beets are high in oxalates → limit if prone to kidney stones.
Otherwise? Eat them regularly. Your body will thank you.
I wrote a deep-dive article on this. Read it here 👉 https://t.co/ZYWAniny1X
If this was helpful, retweet & save this thread so more people can take control of their beauty from within! 🚀
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