HAMMIES!🐷
Those often forgotten muscles behind your legs. Isolated work on your hamstrings will help to improve your compound lifts AND they round out your legs so you look like a snack in those shorts👀😛
#FitnessModel#fitness#Motivation#motivational#squat#legday#oof
You a lil hot girl, you a lil sweetie🖤
Try these jump squats for a beefy booty pump! 4 sets of 15-20 reps with a minute rest in between and trust when I say your legs will be on FIRE🔥
#gymmotivation#FitnessMotivation#fitness#Drake#Gymshark
@ItsAshleeMonet Hey Babe!! I'm great, I hope your doing well too! i'm not on here much but please don't be a stranger, I know I have you on snap @aaavemariapues but please add me on insta @alejandrasaaofficial. We gotta link up beautiful!
INSANE PUMP & BURN!🔥
Sumo squat pulses with a small range of motion to keep that constant tension in the muscle. 4 sets of 12-15 controlled reps. Your booty will thank you 💯☺️
Stop by my IG at @alejandrasaaofficial 🍑
#fitness#fit#SaturdayVibes#glutes#squats#Motivation