Nolan Chandler

Helping men lose fat, build muscle & become harder to kill.
Personalized coaching. No gimmicks.
50+ clients transformed | Husband | Boy Dad

[Nolan Chandler @FitBy_Chandler]

Add one change at a time and give it two weeks, so you know what helped.

If you take blood pressure medication, ask your doctor before adding a booster.

[Nolan Chandler @FitBy_Chandler]

I got erectile dysfunction at 40.

I exercised regularly, my testosterone was fine, and I assumed ED only hit older men.

Here are 8 signs I wish I didn’t ignore (& how to become a beast):

1. Using antibacterial mouthwash

[Nolan Chandler @FitBy_Chandler]

What helped most were small daily habits:

• Daily walking
• Strength training
• Morning sunlight
• Better sleep

They cost nothing and work alongside everything above.

[Nolan Chandler @FitBy_Chandler]

10 Fruits & Foods to Skyrocket Your Testosterone.

(Doctors won't Tell You This)

1. Dates

[Nolan Chandler @FitBy_Chandler]

10. Blueberries & strawberries

Antioxidants that protect the cells that make hormones.

Frozen bags work just as well and cost less.

Throw a cup into oatmeal or eat them with Greek yogurt.

[Nolan Chandler @FitBy_Chandler]

10 Fruits & Foods to Skyrocket Your Testosterone.

(Doctors won't Tell You This)

1. Dates

[Nolan Chandler @FitBy_Chandler]

9. Oranges, lemons, grapefruit

Vitamin C fights the oxidative stress that can lower testosterone.

Two servings a day is plenty.

Squeeze lemon over meat and vegetables instead of buying juice.