Yoga Girl

Yoga enthusiast, personal trainer, bootcamp instructor and nutrition coach.

[Yoga Girl @FitCoachFL]

Fact or Fiction: The Keto Diet is the best Diet for Fat Loss! #overeasy #factorfiction #fitness #nutrition #keto https://t.co/ylunuf5GgY

[Yoga Girl @FitCoachFL]

Baste a skewer of shrimp with some BBQ sauce and then grill them quickly, for a delicious post workout protein source that tastes amazing

[Yoga Girl @FitCoachFL]

💪🏻⚡️Eccentric overload flywheel resistance trg VS Free weight RT = ↗️ Effects on strength, muscle mass, sprint & jump
📍 https://t.co/iMYsGhdvSK Infographic by YLMSportScience

[Yoga Girl @FitCoachFL]

Nothing says "Summer" better than some freshly grilled chicken.

[Yoga Girl @FitCoachFL]

Foam Rolling❓🤔
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility
📍 https://t.co/2EGdHqeTXk Infographic by YLMSportScience

[Yoga Girl @FitCoachFL]

Technically NOT lying...

[Yoga Girl @FitCoachFL]

Packed with omega-3 fatty acids, fish oils are a great addition to your nutritional supplement stack!

[Yoga Girl @FitCoachFL]

Rice can be used in beer, dog food, baby food, breakfast cereals, snacks, frozen foods and sauces!

[Yoga Girl @FitCoachFL]

What're YOUR goals?? #fitfam #fitnessmotivation #fitlife

[Yoga Girl @FitCoachFL]

He must work out...

[Yoga Girl @FitCoachFL]

Simple, isn't it?? #fitfam fitness fitnessaddict

[Yoga Girl @FitCoachFL]

Be free

[Yoga Girl @FitCoachFL]

Packed with protein and fiber, quinoa is a GREAT alternative for rice in any dish.

[Yoga Girl @FitCoachFL]

Fact or Fiction: All Calories are Created Equal! #nutrition #fitness #overeasy #calories https://t.co/yQQTrpbUQl

[Yoga Girl @FitCoachFL]

Try doing the reverse table-up to really work your glutes and hamstrings.

[Yoga Girl @FitCoachFL]

We are eating 900% more broccoli than we did 20 years ago.

[Yoga Girl @FitCoachFL]

Doing cable curls with the resistance behind you places the stress on the bottom range of the movement

[Yoga Girl @FitCoachFL]

Maybe next summer???

[Yoga Girl @FitCoachFL]

💪🏻⚡️Eccentric overload flywheel resistance trg VS Free weight RT = ↗️ Effects on strength, muscle mass, sprint & jump
📍 https://t.co/iMYsGhdvSK Infographic by YLMSportScience

[Yoga Girl @FitCoachFL]

Here's a tough one: the sandbag thruster. You better not have anything you need to do afterwards...cause these are tough!!