Medicine Ball Core Workout :
Medicine Ball Time Clock 4 sets x 10 rotations each
Medicine Ball V-Sit Up 4 sets x 10 reps
Medicine Ball V-Leg Raises 4 sets x 10 reps
Russian Twist 4 sets x 30 sec.
Try it, Save It for Later 😄
#DomoFit#Healthy#Lifestyle#OnlineTraining
Home workouts are fun , Enjoy your stay inside 😄
Definitely broke a good sweat doing these 😂
Squats 4 x 40
Lunges 4 x 20 Each Leg
Split Jumps 4 x 20 Each Leg
Squat to Split Jumps 4 x 20 Each Leg
Reverse Lunge W/ Twist 4 x 20 Each Leg
Try it Out!
#DomoFit