Gil Maroko

#Runner, #Drummer, #Husband, #Dad, #Music Lover, #Hockey Fan, #Comic Nerd, #Hairstylist, #Wellnes Coach #Primal #audioproduction...#californiarunner

[Gil Maroko @FitDrummer]

Ria Rogers completed the RnR Washington DC Half Marathon! Time 02:11:34 (UNOFFICIAL) https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

Ria Rogers crossed 11.5 Mile. Time 01:56:05, pace 09:52 min/mile, est. finish 11:05 am https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

Ria Rogers crossed 10 Mile. Time 01:41:18, pace 10:29 min/mile, est. finish 11:06 am https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

Ria Rogers crossed 6.2 Mile. Time 01:01:32, pace 09:15 min/mile, est. finish 11:03 am https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

Ria Rogers crossed 3.1 Mile. Time 00:32:56, pace 10:36 min/mile, est. finish 11:12 am https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

Ria Rogers started the RnR Washington DC Half Marathon! https://t.co/hXg8RHHeni #RNRDC

[Gil Maroko @FitDrummer]

@WhitneyCummings Wish i could have seen your show in Boise - think about us the next time you’re scheduling a day here -

[Gil Maroko @FitDrummer]

One word for this run - COLD 🥶 @ Meridian, Idaho https://t.co/bx2vd4kse6

[Gil Maroko @FitDrummer]

Athena’s 5K - once again a beautiful afternoon run @ Meridian, Idaho https://t.co/0tcYDK25Hb

[Gil Maroko @FitDrummer]

WoooooHooooo - runners high !!!! Everything fell into place - thank you SiriusXM for the 3 month trial - music really makes a difference on a run - I want to give a shout out to an… https://t.co/4uTfltIq7g

[Gil Maroko @FitDrummer]

A treadmill sunset Run - what a view @ Crunch Fitness https://t.co/ci9za1eZQg

[Gil Maroko @FitDrummer]

Just posted a photo @ Meridian, Idaho https://t.co/J1mBLfMmyV

[Gil Maroko @FitDrummer]

Athena - 4 miles ✅ @ Meridian, Idaho https://t.co/mlBEJYuzkk

[Gil Maroko @FitDrummer]

Athena and I got it done - very very long day at work - really needed to clear my head - #running #gsd @ Meridian, Idaho https://t.co/Wx9M8qM9j3

[Gil Maroko @FitDrummer]

So happy with today’s run @ Crunch Fitness https://t.co/EI4Aqwnoan

[Gil Maroko @FitDrummer]

It’s so nice to just take a break and veg out https://t.co/g2WM6wQZfl

[Gil Maroko @FitDrummer]

Spectacular!!! #sunset #idahosunset #nofilter @ Meridian, Idaho https://t.co/35umXmoKrM

[Gil Maroko @FitDrummer]

Beautiful day, but very very cold 🥶 @ Meridian, Idaho https://t.co/THHE7W7KLR

[Gil Maroko @FitDrummer]

Nice way to start off 2019 - Athena grabbed 4 miles today - goals for this year - continue to eat right, keep fit and run run run 🏃🏻 #running #gsd @ Meridian, Idaho https://t.co/uRjvmQdr5y

[Gil Maroko @FitDrummer]

#clouds @ Meridian, Idaho https://t.co/T4pU96dPZU