FitFam Tweets

Thanks for the follow! Love tweeting to my #Fitfam #FitSpo friends and family! Join us on FB at

[FitFam Tweets @FitFamTweets]

Join us on FB as well and share your #Fitness / #Wellness journey! NEW group!! https://t.co/8UrOGUimeg #Fitfam #fitspo #nutrition #nutritionist #FitnessMotivation #fitnessmodel #fitnessguru #fitnessgirl #fitnesstips #Fitnessgoals #HIIT #Keto #diet

[FitFam Tweets @FitFamTweets]

The It is raining/too cold outside, so I can not workout today excuse is only valid if you are a member at a gym that does not have a roof.

[FitFam Tweets @FitFamTweets]

It is not WHERE you eat that determines whether a meal is healthy or unhealthy; it is WHAT and HOW MUCH you eat.

[FitFam Tweets @FitFamTweets]

If your fitness goals are nonspecific and immeasurable, your progress and results will be as well.

[FitFam Tweets @FitFamTweets]

Why starve when you can snack Grab healthy snacks throughout the day to help curb your appetite between meals

[FitFam Tweets @FitFamTweets]

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights. ~Ronnie Coleman 8-time Mr. Olympia

[FitFam Tweets @FitFamTweets]

TOP CALORIE BURNERS - #Sprints, #Jumproping, #MMA, #Boxing, #Cycling #CircuitTraining #CrossFit

[FitFam Tweets @FitFamTweets]

Calories = Energy ... If you are consuming the calories, be sure that you are expending the energy!

[FitFam Tweets @FitFamTweets]

5 #EXERCISES FOR MAXIMUM MUSCLE: 1.) Squats 2.) Deadlifts 3.) Pull-Ups 4.) Bench Press 5.) Military Press

[FitFam Tweets @FitFamTweets]

Do not dig your grave with your own knife and fork.!

[FitFam Tweets @FitFamTweets]

Weight training & a protein rich diet are the best weapons against a slowing metabolism #Fatloss #fitness #nutrition

[FitFam Tweets @FitFamTweets]

#Fact Upon waking the body has fasted for 5 - 7hrs. Skipping breakfast leads to 10 - 13hrs of fasting causing hormonal & blood sugar imbalances

[FitFam Tweets @FitFamTweets]

Breakfast burritos made w/ egg whites, red & green pepper, onions, black beans wrapped in whole grain tortillas #healthybreakfast

[FitFam Tweets @FitFamTweets]

For best results, abdominal exercises should be performed post workout or after a warm up when they are fully flexible

[FitFam Tweets @FitFamTweets]

Finnish study shows lifting weights 3x week can spike testosterone levels by 49% and boost sex drive #fitnessafterdark

[FitFam Tweets @FitFamTweets]

Study reveals people who eat fast food over 2x week are usually 10lbs heavier and have higher insulin levels than those who don't #nutrition

[FitFam Tweets @FitFamTweets]

A body in motion stays in motion studies show that ppl who stay active regularly face less chronic medical conditions

[FitFam Tweets @FitFamTweets]

TOP CALORIE BURNERS #Sprints #Jumproping #MMA #Boxing #Cycling #CircuitTraining

[FitFam Tweets @FitFamTweets]

Do you need an affordable 3 to 5 page website for business or personal use? Ask about our $150 special!! Email today [email protected]

[FitFam Tweets @FitFamTweets]

Flat Belly Foods: 1. Whole Grains 2. Lean Meats 3. Eggs 4. Veggies 5. Legumes 6. Fruits 7. Nuts

[FitFam Tweets @FitFamTweets]

The 3 primary components of fitness are endurance, strength and flexibility all which have been proven to promote better sex #fitnessafterdark