Fit Farm at Rock Springs

We're an all-inclusive 200-acre fitness & weight loss retreat nestled in the hills of Nashville. Explore our unique amenities, retreats, venues, & day spa.

[Fit Farm at Rock Springs @FitFarmTN]

It's a new month! We're running into October at full speed with big dreams. How about you?

[Fit Farm at Rock Springs @FitFarmTN]

I spy with my little eye - modifications! Our program is designed to be customized to your needs - and that means you'll see everyone following their own journey, honoring their own limits, and pushing forward at their own pace.

[Fit Farm at Rock Springs @FitFarmTN]

Each week bring a new mix of guests, but one thing stays the same. They turn into one big family.

[Fit Farm at Rock Springs @FitFarmTN]

Did you know that we have over 15 different workout locations on property? The basketball/pickleball court is one of our favorite outdoor locations for group fitness, sports, and yoga!

[Fit Farm at Rock Springs @FitFarmTN]

"Set stretch goals. Don’t ever settle for mediocrity. The key to stretch is to reach for more than you think is possible. Don’t sell yourself short by thinking that you’ll fail.”
— Jack Welch

[Fit Farm at Rock Springs @FitFarmTN]

We love those partner workouts. And if you're lucky, you get Linda as your partner. She'll push you to your limit, but have you smiling the whole time!

[Fit Farm at Rock Springs @FitFarmTN]

Battle Ropes. Do you use them? Do you love them or hate them?

Single-arm waves are a great way to up your heart rate while focusing on good technique. You use one arm to create the wave while the other arm rests, then switch!

[Fit Farm at Rock Springs @FitFarmTN]

Sometimes it's tough to decide how best to unwind after a long day.
A swim?
Hot Tub?
Sauna?
Movie in the private theater?
Hop into the massage chair?
Book a spa treatment?
Curl up with a good book in the library?
Do some fishing?
What will you choose???

[Fit Farm at Rock Springs @FitFarmTN]

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?

Send us a message letting us know how we can help.

We are here for you!

[Fit Farm at Rock Springs @FitFarmTN]

Let's get MOVING! If you get overwhelmed trying to design a workout, try a full-body move that strengthens muscles AND gets your heart rate up. These slam ball over-the-shoulder drops fit the bill. They're fun, super effective, and a nice change up from the same 'ol same 'ol.

[Fit Farm at Rock Springs @FitFarmTN]

Mix up your workouts. Be silly. Have fun. Drop the idea that miserable equals effective. Fun workouts work just as well, and you'll stick with them a lot longer!

[Fit Farm at Rock Springs @FitFarmTN]

Oh hi there sunset! We love you!!

[Fit Farm at Rock Springs @FitFarmTN]

This is what eating healthy, macro-balanced, and in correct portions looks like.
YUM.

[Fit Farm at Rock Springs @FitFarmTN]

Nothing feels better than pounding out a workout in the Corral with the garage doors open and the fresh air pouring in 😀

[Fit Farm at Rock Springs @FitFarmTN]

Did you make new friends at Fit Farm? Have a cool story to share about the how someone you met during your stay changed your life, opened up a new opportunity, or helped you achieve a goal?
We'd love to hear about it! Please leave a comment or send us a message!

[Fit Farm at Rock Springs @FitFarmTN]

We love this effective full-body workout to get you sweating and smiling! This is a great workout to take outside. Soak up some sunshine and get to work!
#fitfarmhomeworkout

[Fit Farm at Rock Springs @FitFarmTN]

If you're ever in need of inspiration, just take a second to look at what our guests are pushing themselves to accomplish.
They are finding their best selves, every day all day.

[Fit Farm at Rock Springs @FitFarmTN]

It doesn't matter how many times you've been here, the beauty will still make you stop and smile.

[Fit Farm at Rock Springs @FitFarmTN]

"Pleasure in the job puts perfection in the work" - Aristotle
May you take time to rest this Labor Day, reward yourself for your own hard work, and appreciate the labor and dedication put forth by those you admire and those you depend on.
Happy Labor Day!

[Fit Farm at Rock Springs @FitFarmTN]

Cooking demos are something you definitely don't want to miss during your stay. Our kitchen team gives you great info on how to prep simple meals and snacks at home, with some tips and tricks that you'll find yourself using for years to come!