Rueben Hewitt

Verified account

@FitFastCoach

Building Anchor - a health app that adapts when life happens. Helped 200+ get healthy | VC-backed health founder

Get Anchor first →

Joined October 2021

1.7K Following

54K Followers

18.7K Posts

Pinned Tweet

21 days ago

I've coached 200+ people 1-on-1. Every single one needed the same thing: A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it. Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell. To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people. It's called Anchor. Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change. Tell Anchor what happened, and it adjusts the plan and tells you what to do next. We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list. Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

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8 days ago

@moveorperish Happy birthday Jakob

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FitFastCoach retweeted

12 days ago

Massive wins & things I'm AMPED for this week!! • After 3 YEARS of writing/editing/refining I get to share my book!!!! Website is almost finished & I've never been more proud & grateful for something God created through me! @penguinrandom & I have been at this for over 3 years!! • I get to meet the very first guy I coached 1-1 with for dinner at the Wynn Steakhouse. 7 years ago he was my first client! •Friday night date night with my beautiful wife we are seeing Phil Wickham & Jamie McDonald in concert! •Saturday flying to Atlanta for awesome weekend with my best buddies I've known since 6th grade for our annual guys weekend to watch the BEARS beat the Falcons & hang! Super grateful. -Design the life you want. -Say NO to every other distraction. -Look up & give thanks always to God.

tyromper's tweet photo. Massive wins & things I'm AMPED for this week!!

• After 3 YEARS of writing/editing/refining I get to share my book!!!!
Website is almost finished & I've never been more proud & grateful for something God created through me!
@penguinrandom & I have been at this for over 3 years!!

• I get to meet the very first guy I coached 1-1 with for dinner at the Wynn Steakhouse. 7 years ago he was my first client!

•Friday night date night with my beautiful wife we are seeing Phil Wickham & Jamie McDonald in concert!

•Saturday flying to Atlanta for awesome weekend with my best buddies I've known since 6th grade for our annual guys weekend to watch the BEARS beat the Falcons & hang!

Super grateful.

-Design the life you want.
-Say NO to every other distraction.
-Look up & give thanks always to God.

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11 days ago

@tyromper @penguinrandom Congrats T

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Who to follow

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Giving your AI agents superpowers at @unsora_ai. I talk AI video, ads & prompt engineering.

Ashley Richmond

Verified account

@_AshleyRichmond

Elite Health Consultant | Fix your metabolism & drop 20lbs with systems that fit demanding work & travel schedules | 250 Clients Served | 🇳🇿 Rep Athlete | MSc

Dr. BP | Metabolism 2.0

Verified account

After helping 10,000+ patients and directing 50+ clinics, I know what's effective, safe & sustainable. I will help you lose weight and achieve optimal health.

FitFastCoach retweeted

23 days ago

Supplements I put my parents on: 1. creatine 2. black seed oil 3. psyllium husk 4. high EPA omega-3s 5. magnesium glycinate Started them years ago. To this day my mother still occasionally thanks me for putting her on to #2. Do with that info what you will.

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14 days ago

@HeroDividend Congrats to you and her brotha

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FitFastCoach retweeted

16 days ago

“I encourage people to compete on health, not wealth rankings or lambos. More health, more family = true wealth, and happiness.” Been telling y’all for years. If you won’t take it from me, take it from the man worth 116B dollars

FitFastCoach's tweet photo. “I encourage people to compete on health, not wealth rankings or lambos.

More health, more family = true wealth, and happiness.”

Been telling y’all for years. If you won’t take it from me, take it from the man worth 116B dollars https://t.co/z2FdVsUshn

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16 days ago

“I encourage people to compete on health, not wealth rankings or lambos. More health, more family = true wealth, and happiness.” Been telling y’all for years. If you won’t take it from me, take it from the man worth 116B dollars

FitFastCoach's tweet photo. “I encourage people to compete on health, not wealth rankings or lambos.

More health, more family = true wealth, and happiness.”

Been telling y’all for years. If you won’t take it from me, take it from the man worth 116B dollars https://t.co/z2FdVsUshn

16 days ago

Not my usual style to post half naked photos, but what the hell... 🤣 Also 49, no AI, no photoshop, pure human labor. I encourage people to compete on health, not wealth rankings or lambos. More health, more family = true wealth, and happiness.

cz_binance's tweet photo. Not my usual style to post half naked photos, but what the hell... 🤣

Also 49, no AI, no photoshop, pure human labor.

I encourage people to compete on health, not wealth rankings or lambos.

More health, more family = true wealth, and happiness. https://t.co/QA7UG7V1ZD

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FitFastCoach retweeted

20 days ago

Eat clean on the dull days so you can eat whatever tf you want on the exciting ones. > Mon-Thu: eat clean > Fri date night with the wife: eat whatever > Sat: eat clean > Sun afternoon football: eat whatever Health and fitness gets very easy once you train yourself to just be reasonable.

FitFastCoach's tweet photo. Eat clean on the dull days so you can eat whatever tf you want on the exciting ones.

> Mon-Thu: eat clean
> Fri date night with the wife: eat whatever
> Sat: eat clean
> Sun afternoon football: eat whatever

Health and fitness gets very easy once you train yourself to just be reasonable.

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FitFastCoach retweeted

19 days ago

Maturing is realizing that trying to improve everything at once usually means improving nothing. You gotta build in sequence. Nail the fundamentals before you ever add complexity. >>Get strong before worrying about cardio >>Sleep before supplements >> Nutrition before sunning your balls and other trendy bs hacks The saying “Slow is steady, steady is fast” is true for a reason. It's because slow is steady...steady is CONSISTENT...and consistent is fast. Some of you missed the memo.... and it’s why your body, health, finances, and relationships have been stagnant for the last 10+ years.

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FitFastCoach retweeted

21 days ago

I've coached 200+ people 1-on-1. Every single one needed the same thing: A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it. Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell. To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people. It's called Anchor. Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change. Tell Anchor what happened, and it adjusts the plan and tells you what to do next. We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list. Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

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19 days ago

@ericnordhoff Spot on

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19 days ago

Maturing is realizing that trying to improve everything at once usually means improving nothing. You gotta build in sequence. Nail the fundamentals before you ever add complexity. >>Get strong before worrying about cardio >>Sleep before supplements >> Nutrition before sunning your balls and other trendy bs hacks The saying “Slow is steady, steady is fast” is true for a reason. It's because slow is steady...steady is CONSISTENT...and consistent is fast. Some of you missed the memo.... and it’s why your body, health, finances, and relationships have been stagnant for the last 10+ years.

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20 days ago

Eat clean on the dull days so you can eat whatever tf you want on the exciting ones. > Mon-Thu: eat clean > Fri date night with the wife: eat whatever > Sat: eat clean > Sun afternoon football: eat whatever Health and fitness gets very easy once you train yourself to just be reasonable.

FitFastCoach's tweet photo. Eat clean on the dull days so you can eat whatever tf you want on the exciting ones.

> Mon-Thu: eat clean
> Fri date night with the wife: eat whatever
> Sat: eat clean
> Sun afternoon football: eat whatever

Health and fitness gets very easy once you train yourself to just be reasonable.

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FitFastCoach retweeted

21 days ago

Lift weights for your physique. Do cardio for your brain. However if your priority is the first part (physique), then focus on just that. Ignore cardio until you nail the fundamentals: lifting 3-4x, elite sleep quality, proper nutrition. Build in sequence. Foundation first, additional complexity (cardio and other secondary goals) later.

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21 days ago

I got you mate. My advice is to.... STOP LOOKING FOR HACKS. Almost never works long-term. The mindset behind this question is probably why you have "belly fat from hell" in the first place. Tough pill I get it, but necessary.

ISHI UNFILTERED

@PritishJourney

21 days ago

Anyone got a crazy hack to get rid of this belly fat from hell?

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21 days ago

@TeriqPhillips Thank you Teriq

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21 days ago

I've coached 200+ people 1-on-1. Every single one needed the same thing: A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it. Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell. To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people. It's called Anchor. Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change. Tell Anchor what happened, and it adjusts the plan and tells you what to do next. We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list. Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

FitFastCoach's tweet photo. I've coached 200+ people 1-on-1. Every single one needed the same thing:

A solid plan, habit tracking, and someone monitoring their progress & helping them make smart adjustments when life happens. That's it.

Someone checking in when life got hard... who noticed when they missed a day and helped them figure out why... then adjusted the plan instead of making them feel like they'd failed. That's the job there in a nutshell.

To reach the 99% who need this but can't afford one-on-one coaching… I've been building an app these last 5 months to bring that kind of coaching to more people.

It's called Anchor.

Whether you have a crazy work week, sick kid, traveling, shoulder acting up, or missed a few days… you don't have to restart or figure out what to change.

Tell Anchor what happened, and it adjusts the plan and tells you what to do next.

We're a few weeks away from launching. If you want to be one of the first people to use it (and get free access), join the pre-launch list.

Link below.

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21 days ago

First users get free access: https://t.co/vbZgEnFxlJ

FitFastCoach's tweet photo. First users get free access:

https://t.co/vbZgEnFxlJ https://t.co/b2G1T0Yqby

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21 days ago

@arvind_veevo something all the greats (in sports, biz, and elsewhere) understand, but underperformers struggle to grasp

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21 days ago

Lift weights for your physique. Do cardio for your brain. However if your priority is the first part (physique), then focus on just that. Ignore cardio until you nail the fundamentals: lifting 3-4x, elite sleep quality, proper nutrition. Build in sequence. Foundation first, additional complexity (cardio and other secondary goals) later.

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21 days ago

@owenfitnesspt Lol nah. Shocking right?

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