fitfatfast

Eats real foods, perpetually trains for 140.6 mile triathlons, podcasts about all of it.

[fitfatfast @FitFatFast]

I keep talking to this company at the Nutrition Conferences and trade shows. Have you tried this product during a long trail run, hike or bike ride? Let me know how it feels and tastes for the fat adapted and metabolically efficient athlete. https://t.co/XFsI44zSj3

[fitfatfast @FitFatFast]

Who is ready to learn how to become a fat adapted athlete? Sign up for my May challenge. Meeting Friday on Zoom 3pm https://t.co/bbnmQzORFE

[fitfatfast @FitFatFast]

I was working on researching Chronic Stress vs. Acute Stress (hormetic stressors) and found this great article from my new friends NaturalStacks. More reasons to use our Sunlighten near, mid... https://t.co/SYDWCp9Ix0

[fitfatfast @FitFatFast]

My morning run walk today...

[fitfatfast @FitFatFast]

FYI new discovery At PaleoFX. Podcast to come.

https://t.co/Q0yw2Xxx5q https://t.co/hkIeB9qxad

[fitfatfast @FitFatFast]

I am writing a new ebook for my website on how to become a fat adapted athlete. What are your questions regarding how to become more Metabolically Efficient fat burning athletic machine?

[fitfatfast @FitFatFast]

A new blog post and future recording for my new weekly "Real Thoughts with Debbie Potts" podcast! More to come on metabolic efficiency, the impacts of chronic stress on your energy factories - the mitochondria!... https://t.co/ffbxOsDpGH

[fitfatfast @FitFatFast]

I have started a new solo Thursday edition of The WHOLE Athlete podcast called "REAL THOUGHTS WITH DEBBIE POTTS" for fun but to also answer your questions and share new information with you. What... https://t.co/C1qYyQ7tA2

[fitfatfast @FitFatFast]

The surprise party moment for @thenealpotts caught on camera by my lovely brother in law Saturday! Classic. https://t.co/j6yc6yyZR7

[fitfatfast @FitFatFast]

Hey endurance friends! The race season is starting to pick up... and the ideal time to start reading my personal story I shared in my book.

Life is Not a Race...It is a Journey: Learn how to pace the... https://t.co/LDQrTxLRI7

[fitfatfast @FitFatFast]

Who is ready to become a fat burning machine and get off the blood sugar roller coaster?

Get started with my 5-day or 30-day Online Coaching Program. Intermittent fasting, ketosis, stress management, sleep and more info as we transform the WHOLE... https://t.co/3ypaZAVCDF

[fitfatfast @FitFatFast]

I am working on my presentation for the low carb cruise with Jimmy Moore.

Do you experience CHRONIC STRESS and would like solutions?

Chronic Stress & Performance: The Impacts of Living Life as a Race on The... https://t.co/qXnpdQlrJW

[fitfatfast @FitFatFast]

Trail running weekend. Where is your favorite place to trail run?

[fitfatfast @FitFatFast]

Busy morning doing our last bike ride and run in SaddleBrooke Tuscon then off to Sedona to meet our families to celebrate Neal’s 50th birthday! I love this lifestyle. Wake up, coffee, work then workout then... https://t.co/JyZoFQIE8b

[fitfatfast @FitFatFast]

How do you fuel up before, during and after a long training ride? Swipe left to see our plan this week during six days of training #metabolicefficiency #debbiepotts #triathlon #highfatlowcarb... https://t.co/ySN78uN5mU

[fitfatfast @FitFatFast]

Day four of six days of riding to celebrate Neal’s 50th birthday this Friday!! Our goal is to average 50 miles per day -250 plus miles. Thanks for our host @shannonpatersonfuntimes for hosting us and guiding... https://t.co/QpY1P7rKtN

[fitfatfast @FitFatFast]

Check out my weekly blog post that will be a new podcast episode on Thursdays... "Real Thoughts with Debbie Potts" on my podcast The WHOLE Athlete! I am on a mission to help others train for improved performance... https://t.co/1M3N24XDjQ

[fitfatfast @FitFatFast]

Are you packing too much into your day? Are you overscheduled and over committed?
Learn why you need to sometimes just say "no thank you"!

https://t.co/oNCviZC8ii https://t.co/oNCviZC8ii

[fitfatfast @FitFatFast]

I am working on putting all the information I picked up at the annual Natural Product Expo West show into blog posts. First step is selecting the best new low-carb, high-fat clean real food bars for the... https://t.co/AQoZK026Sr

[fitfatfast @FitFatFast]

Did you listen to my new weekly podcast – Real thoughts with Debbie Potts that started today?

I was just working on next Thursday’s episode. Three recording so far so tune in plus send me your questions for... https://t.co/uVh9ZEOWV2