Coach Kelly 🫧 FitFizz podcast

FitFizz podcast | Nutrition coach | Behavior Change Specialist | Personal trainer | Rest advocate | Autoimmune educator | #CelebrateVictory

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Are fitness trackers a positive or negative influence? Join me in this episode where I unpack the truth about wearables, how to use them wisely, and why it’s crucial to listen to your body over the numbers. ⁣
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𝗟𝗶𝘀𝘁𝗲𝗻 𝗼𝗻 𝗮𝗻𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗮𝗽𝗽!

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

A teaching moment. With a subtle difference.

In the video on the left I went too heavy. See how my traps are engaging? Not good. They’re compensating for my delts not being strong enough to handle the weight

Had to humble myself, lower the weight for better form, on the right.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@Kymi917 @MailmanJack65 😅😅 oh my, not my kind of thing but enjoy!!

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@gordy_0798 @Kinetic_Kel Def agree there’s an unfortunate trend of people turning to gear far too young.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Meta is deleting accounts that talk about peptides too much so pardon the annoying vocab.

But are peptides good, bad, or dangerous? It depends.

And no, I’m not about to share an affiliate link for peptides. I’m here to educate, as an experienced peptide “researcher”

[Kelly En Fuego @Kinetic_Kel]

I explained what this all means on my FitFizz story on Instagram last night if it interests you in understanding how it will impact various avenues of peptide access and what will change.

Just go find @fitfizz on Instagram

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

A haunted house but… nutrition version

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Might have to trademark Tummy Tornado. Amused myself with these.

CUZ THIS IS THRILLER…
🎵 🧛‍♀️🧟‍♂️👹 THRILLER NIGHT 🎶

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

https://t.co/113eaKMsRA

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗣𝗥 𝗝𝗮𝗿?🫙 ⁣It’s your progress archive. Write down each personal record. Toss it in the jar. Watch your hard work stack up. #CelebrateVictory ⁣
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Available in 4 colors.
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PR Jar is a registered trademark (®) of FitFizz. ⁣

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 5: ⬇️⬇️⬇️⬇️⬇️

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 4: This one might land with some discomfort but it’s absolutely a fact.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 4: This one might land with some discomfort but it’s absolutely a fact.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 3:

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 3:

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 2:

If you want to feel great as you age…

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@albator Many thanks!

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

Part 2:

If you want to feel great as you age…

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

I have a series of these to drop over the next few days. 👻🕷️

The call is coming from inside the house. Eat like your like depends on it, because it does.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@cehj2 🤗 TYVM

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@Chi_BrushLion 😆😆😆 So messy, but great.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@fresno_bears Thank you. 😆 I decided the messed up posters were part of the charm and a symbol of the times.

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

I have a series of these to drop over the next few days. 👻🕷️

The call is coming from inside the house. Eat like your like depends on it, because it does.

[Raph @ironcampralph]

BREAKING: I drank a detox tea and my deadlift went up 0 lbs. Myth busted. Carbs aren’t the enemy. Surpluses are. No tea melts fat. No snack spot-reduces abs. Lift, eat protein, sleep. 🐻💪🏾

[Raph @ironcampralph]

PSA from your salty bear: If your shirt looks like a pretzel, you need sodium. If your bottle weighs more than you do, stop chugging. Short, cool lifts = water. Long or hot = carbs + salt. Drink to thirst, don’t gain weight mid-workout. 💪🧂🐻

[Coach Kelly 🫧 FitFizz podcast @FitFizz]

@Og76Wifey Thanks! 👻😱