The only way to gain weight is to be in a calorie surplus and the only way to lose weight is to be in a calorie deficit. great tool to use is a app called MyFitnessPal to help you track what you eat.
You cant get anywhere cheating in life. Taking steroids and illegal drugs so you can get stronger is not the way to do it! You can get to your fitness and athletic goals naturally! It will take some time and hard work but youll be better off and happy you did it.
#fitness
Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.
#MondayMotivation#FitnessMotivation
Just hit another mile stone of 4000 Followers! Thank you so much for your support. I hope I can keep motivating you as this family keeps growing and growing! On the road to 10k Followers! πͺπͺπͺ
#4k#fitness#FitnessMotivation#Thankyou