Ophelie FrenchKiss

Pilates/Flexi/Circus/Mindset
I teach NO BS ways to live, think, train & feel like a superhero
💪#beyourownkindofbadass
Ophelie
Certified Coach
Gymnastics/Circus

[Ophelie FrenchKiss @FitFrenchKiss]

Teaching aerial hoop at @gymboxofficial #farringdon Mondays 8.15pm is now one of my favourite thing to do. #aerialhoop #aeriallyra

[Ophelie FrenchKiss @FitFrenchKiss]

I just joined the MYTHOS QUEST: The Wizard's Ascent! 🧙‍♂️✨ A transformational retreat combining movement, magic, and self-discovery. Can't wait for this mystical journey! #MythosQuest #WizardAscent https://t.co/6tfBD1sYcQ

[Ophelie FrenchKiss @FitFrenchKiss]

Fitness influencer player mode activated. 🎮️▶️

Outfit by @oysho

#workout #gym #fitfam #fitspo #instafit #fitnessmotivation #outfit #muscle #blogger #ibizalife #ibizalandscapes #ibizafiend #ibiza2024 #ibizafit #fitnessibiza #ibizafitness #myibiza #personaltraineribiza

[Ophelie FrenchKiss @FitFrenchKiss]

@_LimeAID @Uber @limebike I'm messaging you now. It's literally every day. Stratford montfichet road outside tonkotsu

[Ophelie FrenchKiss @FitFrenchKiss]

@Uber @limebike this is supposed to be a zone to park our bikes. It's CLUTTERED with a sea of bikes that do not need to be locked on a bar. Please fix this. Your bikes are blocking access to regular bikes to park.

[Ophelie FrenchKiss @FitFrenchKiss]

@Uber can we please stop storing your lime bikes where actual bikes need to be parked. Those bikes are constantly taking up space for us to lock ours up.

[Ophelie FrenchKiss @FitFrenchKiss]

You put so much time and effort into your aerial practice.

But your value and potential have nothing to do with how quickly you master a move! And they never will. 🌟💪

#AerialJourney #YouAreEnough#aerialistbeginner

[Ophelie FrenchKiss @FitFrenchKiss]

Bonus points if it's also with me at my other classes or if you joined my group coaching programme The Aerialist's Starter Toolkit. 😉

#AerialLife#AerialFam

[Ophelie FrenchKiss @FitFrenchKiss]

3 THINGS I HAVE LEARNED ABOUT BALANCING AERIAL TRAINING the last one is 🤯

After 10 years navigating the hustle and bustle of the busy hospitality industry, I've learned a lot about balancing aerial training.
🎪✨

#aerialmovement #aeriallife #aerialinspiration

[Ophelie FrenchKiss @FitFrenchKiss]

Who feels like they weight a brick and need to catch their breath after one move? 😩

#AerialHoop #aerialistnation #aerialistsofinstagram #aerialhoopfails #funnymemes #aerialhoopinstructor

[Ophelie FrenchKiss @FitFrenchKiss]

Who else needs this reminder today?

#betheinspiration #championmindset #benddontbreak #healthymindbodysoul #aerialists #aerialistsofinstagram

[Ophelie FrenchKiss @FitFrenchKiss]

A new year means a fresh start to dream bigger and reach those goals!

What bold goals, risks, or growth is on your 2024 vision board? Share in the comments!

#NewYearNewDreams #GoalSetting2024

[Ophelie FrenchKiss @FitFrenchKiss]

This year, I'm choosing to infuse creativity into every aspect of my aerial practice.

What is your aerial affirmation for the year ahead?

⬇️ Share in the comments so we can hyp e each other up! 🙌

#aerialarts #aerialistsofig #aerialpractice #aerialinspiration #2024goals

[Ophelie FrenchKiss @FitFrenchKiss]

Who were we kidding, really. 💁🏻‍♀️🤷🏻‍♀️🫠🤣

Making my jokes festive to approach Christmas with a bit of aerialist humor.

What is the worst thing your instructor lied to you about?

#insidejokes #instalaugh #jokeoftheday #aerialistsofinstagram #aerialists #circustraining

[Ophelie FrenchKiss @FitFrenchKiss]

Unlike popular belief, I’m not perfect. 🙃 The last one is ridiculous.

#aerialists #cirqueway #aeriallife #cirquegram #aerialistsofinstagram #funnyquotes

[Ophelie FrenchKiss @FitFrenchKiss]

Following this advice will help you stay safe and reach those new moves faster with better control and flow.

Don’t waste time and energy learning these lessons the hard way... believe me, I already did.

#AerialTips
#AerialSkills

[Ophelie FrenchKiss @FitFrenchKiss]

Who needs a good side when you've got twice the fun on the bad side? Working on my aerial skills like a champ! 🤸‍♀️😜

#smile #funny #joke #circustraining #aerialists #aerialtraining #cirquegram #aerialaddict #aerialistsofinstagram

[Ophelie FrenchKiss @FitFrenchKiss]

What are you thankful for in your aerial practice this season and what are your goals for next year? 🌟

#AerialGoals #ThankfulSeason #empoweringothers #stretchitout #circustraining #mobilitywork #aerialtricks #aerialartist

[Ophelie FrenchKiss @FitFrenchKiss]

These are the 8 things I changed that helped me go from limited progress to aerial excellence!

SAVE THIS POST 💾 and come back when you need help with your aerial journey.

#aerialhoopbeginner #aerialistofig #aeriallife #aerialistsofinstagram #aerialtricks #stretchitout

[Ophelie FrenchKiss @FitFrenchKiss]

Today, on International Day of Visibility, I find myself reflecting on the often unseen challenges of living with multiple disabilities, including auto-immune disorders.

#AerialHoopJourney #DisabledAthletePride #POTSawareness #DysautonomiaCommunity

[Ophelie FrenchKiss @FitFrenchKiss]

But taking this piece of advice to heart - focusing on your own journey and celebrating your personal achievements - can make a big difference in your confidence and skill development.

#AerialJourney #CelebrateYourProgress