Mindy Irish Fitness

BS in Education,
NASM Certified Personal Trainer;

General Fitness, Contest Prep, & Posing Coaching

[Mindy Irish Fitness @FitGalMindy]

Fishers friends, check out this new gym coming our way. It’s on my radar!

https://t.co/Jxy71pyKEk https://t.co/Jxy71pyKEk

[Mindy Irish Fitness @FitGalMindy]

Getting a shout out from their team SOCA SPEED TRACK CLUB from yesterday’s meet! I ❤️ their drive! https://t.co/y3v2kJOevI

[Mindy Irish Fitness @FitGalMindy]

It’s said the average American eats 5-14g of fiber a day. Yikes! Friends, we need more!.

My colors of lately, helping me reach some fiber goals: I added protein to this salad for lunch with Christina Kassoumis... https://t.co/pWwukGgH6G

[Mindy Irish Fitness @FitGalMindy]

There’s more to it than calories and cardio! I’m a gal with an autoimmune disease and I can relate to the frustration of a slow metabolism, stalled fat loss, or even fat-loss resistance. It exists and I see clients... https://t.co/5RqvQesbtx

[Mindy Irish Fitness @FitGalMindy]

2019! Ladies, thank you. It is a joy to live out my calling to help you make progress on your wellness goals!

[Mindy Irish Fitness @FitGalMindy]

6 years ago we put our tree out at the curb for haul off. We woke the next day to find out that some kids walked it down the street across the intersection and abandoned it along the road.

We... https://t.co/bV3IZ62Bfm

[Mindy Irish Fitness @FitGalMindy]

Date Night with the Mr. while the kids are away at Grandma’s! He cashed in a gift card from his work party and surprised me with a dinner at the swanky new 1933 Lounge in Fishers and we ❤️’d it!

It was a “special”... https://t.co/Jt6jZehKw3

[Mindy Irish Fitness @FitGalMindy]

The benefit of a delayed school day, or as of yesterday, an early release and cancelled wrestling practice, is that my big boys can go to the gym and train alongside me. I don’t train them anymore like we used to. I... https://t.co/4JPXIucNhr

[Mindy Irish Fitness @FitGalMindy]

I wrote this ⤵️ 3 years ago. If you’re chasing change, pause to read this. My words may rub some people wrong, but I can speak from a voice living in 2 very different mindsets and lifestyles.

This is worth the share...I still concur now in 2019!! https://t.co/Y4QhFhAvPv

[Mindy Irish Fitness @FitGalMindy]

I’m SO excited to be leading the weekly mobility and stretching flow for our indoor track team, SOCA SPEED TRACK CLUB! My goal is to teach them body awareness for that mind-muscle connection and... https://t.co/wWEq4YkPgS

[Mindy Irish Fitness @FitGalMindy]

I saw this “Farmer’s Fridge” vending machine at the airport. It caught my eye and I was very impressed!

“We make fresh meals in our kitchen and fill our Fridges with wholesome, delicious salads, bowls, snacks and more. Unpurchased items are... https://t.co/bjxFvQinY9

[Mindy Irish Fitness @FitGalMindy]

Sweet, sweet moments and memories with my family this week to celebrate my parents’ 50th wedding anniversary! These pictures are some I rarely share: 3 generations with my Mom and my daughter, and with my parents... https://t.co/IXnhvfPzSp

[Mindy Irish Fitness @FitGalMindy]

Productive day! Love some vintage Christmas decor on a painted-brick fireplace and a white-lit tree in the window!

[Mindy Irish Fitness @FitGalMindy]

After a 5-year hiatus from living in this house, we’re back in and the window boxes have been given a second life, just in time for the new season! I clip low branches off our evergreens as the main filler and add... https://t.co/HTZPy2z3lT

[Mindy Irish Fitness @FitGalMindy]

Resharing this today on 11/11/2019, but I made this video on 11/11/2017. Funny thing, I had almost that exact same meal today, with some changes!

My point: Colors and micronutrients do NOT go out of style. They’re not trending, they’re timeless!... https://t.co/XrVsph3fGk

[Mindy Irish Fitness @FitGalMindy]

Come out to an info meeting about joining the SOCA SPEED TRACK CLUB! There are indoor and outdoor seasons to consider. Our kids love the team! https://t.co/DVtvjqwJSU

[Mindy Irish Fitness @FitGalMindy]

Halloween 2019, Dad took the crew out and the pups and I monitored the fire and the doorbell. Then I enjoyed their peanut butter treats upon return!!

[Mindy Irish Fitness @FitGalMindy]

This hands down was their best costume ever! I can’t get them back in it this year, but it sure got rave reviews! https://t.co/FCnMOEUTjG

[Mindy Irish Fitness @FitGalMindy]

Come try out SOCA SPEED TRACK CLUB for the winter indoor season to see if you like us for the summer!

I’ve been asked to coach the kids weekly on mobility/stretching sessions so we can better... https://t.co/lJ8C630l7i

[Mindy Irish Fitness @FitGalMindy]

Such a great way to launch the day...moving with other ladies! My itown church small group gathered at 6:30A for a group training and I was able to get my own incline treadmill walking in before we began.

We... https://t.co/ZtD6LRxHQs