Fit Girl Bible

Here to help YOU lose weight, get healthy, and get FIT! Follow the Fit Girl Bible ;-)

[Fit Girl Bible @FitGirlLife]

The counterintuitive thing is that we assume the more dieting “rules” someone has, the better they’ll comply.

the opposite is true.

[Fit Girl Bible @FitGirlLife]

Things that have zero impact on your physique:

One cupcake
One salad
One workout
One good night’s sleep
One day of poor eating

Your physique is the culmination of actions taken over weeks and months, and habits forged over years. Strap on for the long haul.

[Dr. Julie Gurner @drgurner]

Taking your position for granted causes laziness. True in your work, relationships, health, and life - It becomes common and comfortable.

It also detracts the quality of all of them.

[Setsuna . F @JaviiAG1]

A big part of relationships... is learning to have those uncomfortable conversations u always run away from

[Adam Ozimek @ModeledBehavior]

Spending $40,000 on a car seems like the kind of thing to me that, intuitively, you do when you have like a couple million in wealth and make $400,000 a year. But absolutely normal people do it all the time! Blows me away

[Gene Chorba @gchorba]

Please stop telling students a college major defines your career.

Nobody cares what your degree was in once you've started working.

[Fit Girl Bible @FitGirlLife]

The direction is more important than the speed.

[Gershona Annor @herapatra]

“The cost of procrastination is the life you could’ve lived..” READ THAT AGAIN.

[Fit Girl Bible @FitGirlLife]

The science of losing weight is actually very easy. Everyone knows HOW to do it.

It’s the action and PRACTICE of actually implementing what we know that’s difficult. Why? Because we’ve been groomed to eat and crave shitty food, and be lazy #reallyrealtalk

[Fit Girl Bible @FitGirlLife]

I personally did not like the weighing everyday aspect of #Noom. In my opinion, it is WAY too much to be weighing yourself. There are so many fluctuations even in 12 hours. It really messed with my head and motivation.

[Sara @SaraMSherlock]

when I eat like an ass, skip the gym and I gain weight https://t.co/FEXe578Epp

[Fit Girl Bible @FitGirlLife]

Please drop your #quarantine #transformation photos below!!! I want to see who made the most of this time 🙌🏻🙌🏻🙌🏻🙌🏻 #weightloss #weightlossjourney #Motivation

[Fit Girl Bible @FitGirlLife]

I’d go as far to say that there has never been a better / easier time to focus on your #health and #fitness than during the #covid19 #quarantine. If you’ve gained 2 hours back of your day not having to commute, what have you done with it!?

[Fit Girl Bible @FitGirlLife]

#weightloss takes years off your appearance. Carrying extra weight really ages people. I’m amazed when I see what a 20-30lb lose can do!

[Fit Girl Bible @FitGirlLife]

REALLY REAL TALK:

Stop seeing #binge behavior as a character flaw, and start seeing it as a result of years of chronic, extreme dieting and the inability to be consistent and moderate over time.

[Fit Girl Bible @FitGirlLife]

The counterintuitive thing is that we assume the more dieting “rules” someone has, the better they’ll comply.

the opposite is true.

[Fit Girl Bible @FitGirlLife]

Who is “starting Tuesday” on their #fitness journey since Monday is a holiday in the US?

[Fit Girl Bible @FitGirlLife]

I no longer care what I look like in social media pictures. No energy given to the opinions of people who only see me in pictures and not looking fly in real life 🤷🏽‍♀️

[Fit Girl Bible @FitGirlLife]

@taylormarshell Personal trainer!!

[Fit Girl Bible @FitGirlLife]

@liljaeerenee Gotta start somewhere. Just make it NOW.