Nikia Knapp

Fit Gurus Personal Trainer and Online Coach. CPT, COTA, Fitness model.

[Nikia Knapp @FitGuruNikia]

🌞If You stay consistent, it can only get better! #muscleburnsfat #gymlife #healthychoices… https://t.co/OEQwDRdFR2

[Nikia Knapp @FitGuruNikia]

Spring 2015 Photo Credit @mrcareyjking_ "Adversity is preparation for greatness" ~Andy Andrews https://t.co/1QSAd29y4c

[Nikia Knapp @FitGuruNikia]

Sign Up for Fit Guru App and get my and other fitness trainers workouts for Free at https://t.co/YXTaLJWimX

[Nikia Knapp @FitGuruNikia]

Discover the Best Version Of Yourself! Take Action to discover this person and it will always be a good decsion.

[Nikia Knapp @FitGuruNikia]

Just Finished a great Shoulder and Back workout! Get Your Butt in the Gym and Stay Positive!

[Nikia Knapp @FitGuruNikia]

If you want a challenge Download free Fit Gurus App or click link and try out my Gym workout "Body Transformer "!

[Nikia Knapp @FitGuruNikia]

@marichivalero @_JackBalika_ so beautiful! Where is this???

[Nikia Knapp @FitGuruNikia]

@Upaceapp LOVELY!

[Nikia Knapp @FitGuruNikia]

Today was a day off from work and i made sure i got to gym for some great weight training and then got a long walk in the sun!

[Nikia Knapp @FitGuruNikia]

Would you like a new challenge? New Free Workout Posted "Body Transformer" A Total body workout! @FitGuruNikia

[Nikia Knapp @FitGuruNikia]

@JessicaaMiro @HunterHayes @NASHFM947NY good looking couple!

[Nikia Knapp @FitGuruNikia]

@JessicaaMiro @NKserenity75 @fit_gurus That is so awesome and Exciting! I guess i better get busy putting up some more work for you to do!

[Nikia Knapp @FitGuruNikia]

Have you heard ��Signz of Life - Stay For A While produced by Kiza’ by SignzOfLife on #SoundCloud? #np https://t.co/YEt6hXtqZE

[Nikia Knapp @FitGuruNikia]

Working on new FitGuru workout for you to try for free! I want to help you get in shape!

[Nikia Knapp @FitGuruNikia]

Have balanced meals to increase your metabolism and maintain good weight management! Salmon,Veggie,Squash!

[Nikia Knapp @FitGuruNikia]

Click Link to get free workouts from any of Fit Guru Trainers for Free!

[Nikia Knapp @FitGuruNikia]

I Love working Upper Body and Lower Body combos! You can get so much more done in the amount of time you have available, Do my workouts!

[Nikia Knapp @FitGuruNikia]

Yes, Patience and Persistence is needed to build your Best Body! Most important though is add years to your life!!!

[Nikia Knapp @FitGuruNikia]

@FusionFitnessGa Awesome Fit Family!

[Nikia Knapp @FitGuruNikia]

Working on growing these Lats! Some Progress made since my first competition but still lots of work to do! #buildmuscle #fitness #fitGurus