Sarah Hawley FitGuru

Firefighter & WBFF Diva @shawley_fitness • Fit Gurus Trainer • @AllureCoutureUK Covergirl • @PhatFigures @BodyPowerExpo Ambassador • Vegan

[Sarah Hawley FitGuru @FitGuruSarahHaw]

Hit the link & train with me! It's all totally free with @fit_gurus

https://t.co/x8RFox5u05

#CanYouDoIt

[Gym Plan @gymplanapp]

The best way to prevent rotator cuff problems is to strengthen the muscles:⠀
⠀
External and Internal Rotations.⠀
Scaption.⠀
Face Pulls.⠀

[Gym Plan @gymplanapp]

Incline pressing for upper chest development and decline for lower chest. Flat pressing/flyes will hit the mid chest. Use angles!!!

[Gym Plan @gymplanapp]

If you struggle with muscular imbalances, start training your limbs uni-laterally. Single arm/leg work will quickly bring better balance

[Gym Plan @gymplanapp]

Success lies in the planning on HOW to achieve your goals! https://t.co/hZCVI7XtGQ

[Sarah Hawley FitGuru @FitGuruSarahHaw]

#squat

[Gym Plan @gymplanapp]

Don't think you're going to transform overnight or after a couple of sessions.Results take time and effort. Nothing worth having comes easy!

[Gym Plan @gymplanapp]

Try not to lead with your hands on lateral raises, slow the movement down, you don't need heavy weight and cap those shoulders!

[Kiri Baker @KiriB287]

I just smashed Beginner's Basics by Sarah Hawley on Fit Gurus App. https://t.co/cUtyt8Q9wp @fit_gurus @shawley_fitness

[Gym Plan @gymplanapp]

Belt squats can help work around back-pain or any upper body injuries causing them to struggle to support the bar during squats.

[Sarah Hawley FitGuru @FitGuruSarahHaw]

Please vote for me 💙
https://t.co/WoOGc0AQaI

Thank you!

#fitfam #fitgurus #healthy #strongwomen #thisgirlcan

[Sarah Hawley FitGuru @FitGuruSarahHaw]

@ksaltersfitness Thank you!

[Sarah Hawley FitGuru @FitGuruSarahHaw]

Just a daily reminder to vote for me 😉
Vote for me to feature in @mandfhers
https://t.co/2AXDLa4diw
✌️️
#fitguru #humpday #fitness

[Sarah Hawley FitGuru @FitGuruSarahHaw]

Vote for me to feature in @mandfhers
https://t.co/WoOGc0AQaI
💪😃
#fitguru #inspiration #musclegirl #fitness #fbb

[Sarah Hawley FitGuru @FitGuruSarahHaw]

#transformationtuesday #FitnessMotivation

[Sarah Hawley FitGuru @FitGuruSarahHaw]

Happy New Year everyone! 🎉

#nye2016 #NewYearsEve #Hello2017

[Sarah Hawley FitGuru @FitGuruSarahHaw]

@ksaltersfitness thanks! 😊

[Sarah Hawley FitGuru @FitGuruSarahHaw]

#Motivation

🍑

[BioMech Therapy @BIOMECH_THERAPY]

#FlexFriday 💪💪💪💪

[Adam Scott @adamscottphoto]

@shawley_fitness @fit_gurus loved it. Struggled a bit on this round as it was new to me but will complete it again👍🏻

[Adam Scott @adamscottphoto]

It smashed me. Tickets to the Gun Show by @shawley_fitness on @fit_gurus! https://t.co/HxKnulbojz