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Sarah Hawley FitGuru
@FitGuruSarahHaw
Firefighter & WBFF Diva @shawley_fitness • Fit Gurus Trainer • @AllureCoutureUK Covergirl • @PhatFigures @BodyPowerExpo Ambassador • Vegan
UK / AUS
Joined June 2015
2.9K
Following
2.3K
Followers
892
Posts
Pinned Tweet
Sarah Hawley FitGuru
@FitGuruSarahHaw
about 10 years ago
Hit the link & train with me! It's all totally free with @fit_gurus https://t.co/x8RFox5u05
#CanYouDoIt
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
almost 9 years ago
The best way to prevent rotator cuff problems is to strengthen the muscles:⠀ ⠀ External and Internal Rotations.⠀ Scaption.⠀ Face Pulls.⠀
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
almost 9 years ago
Incline pressing for upper chest development and decline for lower chest. Flat pressing/flyes will hit the mid chest. Use angles!!!
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
almost 9 years ago
If you struggle with muscular imbalances, start training your limbs uni-laterally. Single arm/leg work will quickly bring better balance
Who to follow
Sarah Stirk 💙
@SarahSkySports
Mummy to Milo 🇩🇰🇬🇧👶 Presenter @SkySportsGolf Non Exec @englandgolf ⛳️ Podcast host 🎙️
Vitalife Health
@Vitalife_Health
100% natural health products. Strictly no highly-processed or artificial ingredients in any of our products, just simple, pure, natural goodness. #VitalifeLife
DADDY SHARKANSAS
@DaddySharkHD
•Est.1989 • NWA • 479 • HOGS • STEELERS • BRAVES •
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
almost 9 years ago
Success lies in the planning on HOW to achieve your goals! https://t.co/hZCVI7XtGQ
Sarah Hawley FitGuru
@FitGuruSarahHaw
almost 9 years ago
#squat
FitGuruSarahHaw's tweet video.
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
almost 9 years ago
Don't think you're going to transform overnight or after a couple of sessions.Results take time and effort. Nothing worth having comes easy!
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
over 9 years ago
Try not to lead with your hands on lateral raises, slow the movement down, you don't need heavy weight and cap those shoulders!
FitGuruSarahHaw
retweeted
Kiri Baker
@KiriB287
over 9 years ago
I just smashed Beginner's Basics by Sarah Hawley on Fit Gurus App. https://t.co/cUtyt8Q9wp @fit_gurus @shawley_fitness
FitGuruSarahHaw
retweeted
Gym Plan
@gymplanapp
over 9 years ago
Belt squats can help work around back-pain or any upper body injuries causing them to struggle to support the bar during squats.
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
Please vote for me 💙 https://t.co/WoOGc0AQaI Thank you!
#fitfam
#fitgurus
#healthy
#strongwomen
#thisgirlcan
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
@ksaltersfitness
Thank you!
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
Just a daily reminder to vote for me 😉 Vote for me to feature in
@mandfhers
https://t.co/2AXDLa4diw ✌️️
#fitguru
#humpday
#fitness
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
Vote for me to feature in
@mandfhers
https://t.co/WoOGc0AQaI 💪😃
#fitguru
#inspiration
#musclegirl
#fitness
#fbb
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
#transformationtuesday
#FitnessMotivation
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
Happy New Year everyone! 🎉
#nye2016
#NewYearsEve
#Hello2017
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
@ksaltersfitness
thanks! 😊
Sarah Hawley FitGuru
@FitGuruSarahHaw
over 9 years ago
#Motivation
🍑
FitGuruSarahHaw
retweeted
BioMech Therapy
@BIOMECH_THERAPY
almost 10 years ago
#FlexFriday
💪💪💪💪
FitGuruSarahHaw
retweeted
Adam Scott
@adamscottphoto
almost 10 years ago
@shawley_fitness @fit_gurus loved it. Struggled a bit on this round as it was new to me but will complete it again👍🏻
FitGuruSarahHaw
retweeted
Adam Scott
@adamscottphoto
almost 10 years ago
It smashed me. Tickets to the Gun Show by @shawley_fitness on @fit_gurus! https://t.co/HxKnulbojz
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