BinaChhedasAmrutCentre

#HealthyIndia
#NutritionFactsMatter
#NutritionIsPureScienceNeverAnOpinion
#LifestyleModification
#QualifiedDietitianOnly
#SahiPoshanDeshRoshan

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#ChhotiChhotiBaatein on #WorldSleepDay2026

#goodnight #sleep #sleephygiene #health #healthylifestyle

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Happy #WomensDay to all d amazing women here !

You r strong, intelligent, kind n inspiring in your own unique way

The world shines brighter because of women like you

Keep shining, keep inspiring n keep being d wonderful person you are, inside out 💐✨

#WomensDay2026

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Shubh #Deepawali ko aur happy karo by lifting weights and making your bones stronger #osteoporosis day

#binachhedasamrutcentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Though I am not regular with my walks given the current situation, but trust me, it definitely helps me save my sanity

#WorldMentalHealthDay

#binachhedasamrutcentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Taking care of ones one #mentalhealth while taking care of ur family, is of paramount importance

I am eternally grateful to almighty to hv blessed me wd @PallaviPinge who checks on me often n helps me #destress by motivating me wd her #walkingcommunity

Cont'd...

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#WorldMentalHealthDay celebrated every yr on d 10th of Oct, emphasizes caring of #mentalhealth of not only patients, but also of #caretakers

#grateful to almighty for blessing me wd a bunch of #closeknit friends who keep checking in me while I take care of mom

@SnigdhaShah8

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

For further clarifications, pl consult ur treating #healthcare #professional

#health #NutritionMatters

#binachhedasamrutcentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Are #supplements really reqd? Million dollar question everyone faces when they see a supplement in their prescription

Though most supplements r prescribed after explaining it's need to d patient, I thought of explaining it wd an analogy of #ParikshaPeCharcha

Hope this helps

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

This #WorldHeartDay2025 do a #microanalysis of ur #diet #lifestyle; take charge of #health

#SmallWinsDaily

Share this video wd someone who needs this change in their life

@TOIMumbai @MoHFW_INDIA

#BinaChhedasAmrutCentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Eating out often due to hectic late working hours? Beware, it can affect ur #HeartHealth, can be one of d reasons of d results of d recent survey published in @TOIMumbai wherein 1 in 5 children r having high #triglycerides #highbloodpressure

Contd...

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Not all burning sensations in chest r due to #acidity

It can b a subtle warning sign of something serious

Consult ur treating #healthcareprofessional immediately i/o just considering it as plain acidity n resorting to #DadiMaKeNuskhe

#WorldHeartDay

#PreventionIsBetterThanCure

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#SundayHoYaMonday Dhup ho, chhanv ho, baarish ho... #AapChalogeDilDaudega

#ChalteRahoSubahShaam

#WorldHeartDay

#binachhedasamrutcentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#SundayHoYaMonday Dhup ho, chhanv ho, baarish ho... #AapChalogeDilDaudega

#ChalteRahoSubahShaam

#WorldHeartDay

#binachhedasamrutcentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Enjoyed speaking tutifuti #Marathi wd English Hindi in #HelloDoctor Sunday 14th Sept 2025 episode on #Doordarshan on d occasion of #PoshanMaah celebrated from 12th Sept- 11th October 2025

https://t.co/kCFFBK7iF8

#RightToRightNutrition
#health

@DDNational @mumbaimirror @mid_day

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#happiness #obesity #food #clientdiaries #nutrition #dietitiannearme #dietitianbinachheda #binachheda #dietitian #nutritionist #Motivation

#BinaChhedasAmrutCentre

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Do you remember when u joined X? I do! #MyXAnniversary

N I hv a success story to tell too

#PowerOfGoodNutrition ➕️ professionally qualified #Dietitian helps assess key areas of improving aiding #FatlossNotMuscleLoss

#Health #dedication #fitness #LifestyleModification

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

#PowerOfGoodNutrition ➕️ professionally qualified #Dietitian helps #FatlossNotMuscleLoss

#Health #dedication #fitness #LifestyleModification #obesity #food #clientdiaries #nutrition #dietitiannearme #dietitianbinachheda #binachheda #dietitian #nutritionist #Motivation

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Humbled by the recognition 🙏

Kudos to our entire #TeamCanqc for all the selfless hardwork put in d last 7 yrs 🙌 👏

#TogetherWeCanAndWeWillMakeADifference

@sherylsalis @venuhiraniadhiya @VediSwati

Thank u @mumbaimirror

#FactsAgainstFads

@CANQCINDIA

[CANQC @CANQCINDIA]

CANQC is honoured to be featured in today’s Mumbai Mirror as part of a collective effort to combat misinformation in the field of nutrition. This Campaign Against Nutrition Quacks and Courses #Canqc stands firmly against unregulated courses and so-called self proclaimed…

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Pl b educated n take informed decisions

Afterall, it's ur #Health

[CANQC @CANQCINDIA]

OMAD- To do or not to do....confused ???...watch this video and decide for yourself

This is our professional view on #trending diets

Disclaimer: This video/post is made for public awareness

[BinaChhedasAmrutCentre @FitIndiaMoveme1]

Even @heer.rpc loves d fragrance of #homegrown #lemongrass leaves

She wanted to see all d plants her superdadi has grown n had a wonderful #green time

Share pictures of ur #kitchengarden n make d timeline more greener

#WorldEnvironmentDay2025 #ReduceReuseRecycle ♻️