Gemma Isaacs

Bikini competitor Miami pro 2015. Eating and training the clean way - Follow my Journey for Tips, Recipes and Meltdowns.

[Gemma Isaacs @FitJewish]

Flying on macros is tough! @questnutrition solve my problems 😃😃

No plane food for me 💪💪

#flying… https://t.co/DRuUqZxvTl

[Gemma Isaacs @FitJewish]

Overworked internal obliques 😜😜😜

Time for some crunches & Russian twists to build up my baby abs… https://t.co/7bgruYDKos

[Gemma Isaacs @FitJewish]

Progress and posing.

This weekend I was supposed to compete in my first competition but I just did… https://t.co/NNGJPxNOzK

[Gemma Isaacs @FitJewish]

Do you know what body type you are?
Are you eating the right foods for your shape? Check out my… https://t.co/6qHc0OMBmf

[Gemma Isaacs @FitJewish]

Sunrise over regents park. Sometimes it's not about the gym, sometimes you have to step out and look… https://t.co/AzwvZeSegX

[Gemma Isaacs @FitJewish]

Completely knackered from this mornings glute workout but legs are now feeling awesome (if not… https://t.co/Io5po0pNJo

[Gemma Isaacs @FitJewish]

Eating Clean on a Social life - Top Tips for Dining Out http://t.co/2N7Bs0nxnp

[Gemma Isaacs @FitJewish]

5 Reason's Your Program Isn't Working … Golan's Thought of The Day http://t.co/k4J5UVhGVE

[Gemma Isaacs @FitJewish]

Meet the Trainer... http://t.co/BnlY78hf8h

[Gemma Isaacs @FitJewish]

Eat how much?? http://t.co/Pi5xnLIRT0

[Gemma Isaacs @FitJewish]

Changing Habits… http://t.co/fe0zsPKEyh

[Gemma Isaacs @FitJewish]

Beating an Eating Disorder http://t.co/K0MAtdbFkL

[Gemma Isaacs @FitJewish]

5 Strategies for Fat Loss... Golan's Tips http://t.co/gu9j7ZlWBu

[Gemma Isaacs @FitJewish]

Today was tricep Thursday and what a day 😜😜

Smashed:
12x3 set skull crushers
12x3 tricep extention… https://t.co/YAE2aKhKhZ

[Gemma Isaacs @FitJewish]

@WomensHealthMag @MailOnline

[Gemma Isaacs @FitJewish]

Please share, experience I had with a TV producer & Diet Pills @WomensHealthMag #MediaCircus http://t.co/FyQdTrvm41

[Gemma Isaacs @FitJewish]

Positive Wednesdays...

#strongnotskinny #fitfam #fitspo #positivevibes #positivethinking #positive… https://t.co/cwGjfpinSl

[Gemma Isaacs @FitJewish]

Do you spend your time doing sit ups/crunches and see no result?

I see so many people who do 10… https://t.co/pDGyiRT4iD

[Gemma Isaacs @FitJewish]

"I don't want to get hench" " I don't want to look bulked up" "protein shakes are for men" ... Just a… https://t.co/8b9pKbDySQ