Fit K

[Fit K @FitK]

@english_rose10 I hope so! I love big shoulders! 😊

[Fit K @FitK]

@english_rose10 ah wow! I can only do 6kg so far haha and like 5reps on 7kg. Trying to build up to 8kg ATM do you have any tips?

[Fit K @FitK]

@english_rose10 8s?

[Fit K @FitK]

Progress pic #picslip #progress #fitness

[Fit K @FitK]

@_stui_ did calf raises yesterday with pause at top of reps and def feeling it today! So happy!

[Fit K @FitK]

@gymtimefatboy haha yeah I think that would be a better idea haha

[Fit K @FitK]

@2B_TonedandFit I don't actually know if it's true or not about blood haven't done biology for years haha

[Fit K @FitK]

@_stui_ what are good exercises though haha? I do calf raises but I do t feel like it makes a big difference,

[Fit K @FitK]

What do you guys suggest to work on my calf muscles? I have some but they aren't very defined...

[Fit K @FitK]

@teamhealthnut you ok? That sounds scary?!

[Fit K @FitK]

Back to not sleeping apparently..

[Fit K @FitK]

Can't wait to get back to training on Monday after this stupid virus thing! I need my fix... 😍

[Fit K @FitK]

@2B_TonedandFit fruit is acidic though? So how does that account for the 80% alkaline in blood? :S

[Fit K @FitK]

@healthyshellyy wow you look amazing!

[Fit K @FitK]

@HelenCatherall you should hear proper northern scots! I'm Scottish and I can't understand a word they say lol

[Fit K @FitK]

@gymtimefatboy drip out your bum! Really gross lol

[Fit K @FitK]

@gymtimefatboy 4lbs in a week after struggling to lose. But I don't know, a lot of them have awful side effects, they make the fat (c)

[Fit K @FitK]

@gymtimefatboy one of my friends got fat burners 2x a day along with working out etc and you don't eat as much fat in your diet she lost (c)

[Fit K @FitK]

Starting to see some quads? #picslip #quads #muscle #fitness